20.1 km | 02:03:24 | 06:07/km日期: 2020-07-16 03:43 - 總爬升: 222 m - 平均心率: 170 - 卡路里: 1050 Cal - 總步數: 21596 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 06'09" / 05'59" / 06'09" / 06'17" / 05'58" / 06'21" / 06'06" / 05'59" / 05'59" / 05'49" / 06'02" / 06'03" / 06'00" / 06'07" / 05'58" / 05'45" / 05'51" / 06'02" / 05'56" / 06'00" / 22'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'23") | 1000 / 1000 | 175 / 91 |
| 2 | | 06'02" (+00'11") | 1000 / 2001 | 175 / 94 |
| 3 | | 06'12" (+00'21") | 1000 / 3001 | 175 / 91 |
| 4 | | 06'18" (+00'27") | 1000 / 4001 | 176 / 89 |
| 5 | | 06'04" (+00'13") | 1001 / 5003 | 175 / 93 |
| 6 | | 06'22" (+00'31") | 1001 / 6004 | 175 / 89 |
| 7 | | 06'19" (+00'28") | 1002 / 7007 | 173 / 90 |
| 8 | | 06'11" (+00'20") | 1001 / 8008 | 175 / 92 |
| 9 | | 06'02" (+00'11") | 1000 / 9009 | 175 / 94 |
| 10 | | 06'00" (+00'09") | 1002 / 10011 | 175 / 95 |
| 11 | | 06'06" (+00'15") | 1001 / 11012 | 173 / 94 |
| 12 | | 06'08" (+00'17") | 1000 / 12013 | 173 / 93 |
| 13 | | 06'04" (+00'13") | 1001 / 13014 | 174 / 94 |
| 14 | | 06'12" (+00'21") | 1002 / 14017 | 174 / 92 |
| 15 | | 06'04" (+00'13") | 1000 / 15018 | 171 / 95 |
| 16 | | 05'54" (+00'03") | 1001 / 16019 | 176 / 96 |
| 17 | | 05'51" | 1001 / 17021 | 177 / 96 |
| 18 | | 06'12" (+00'21") | 1000 / 18021 | 175 / 91 |
| 19 | | 05'57" (+00'06") | 1001 / 19022 | 175 / 95 |
| 20 | | 06'09" (+00'18") | 1000 / 20023 | 175 / 92 |
| 21 | | 06'50" (+00'59") | 102 / 20126 | 168 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
544.85 km 
ASICS CUMULUS 17 G-TX 累積 :
1498.0 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'59" | 00:12'08" |
| 3 | 06'09" | 00:18'17" |
| 4 | 06'17" | 00:24'34" |
| 5 | 05'58" | 00:30'32" |
| 6 | 06'21" | 00:36'53" |
| 7 | 06'06" | 00:42'59" |
| 8 | 05'59" | 00:48'58" |
| 9 | 05'59" | 00:54'57" |
| 10 | 05'49" | 01:00'46" |
| 11 | 06'02" | 01:06'48" |
| 12 | 06'03" | 01:12'51" |
| 13 | 06'00" | 01:18'51" |
| 14 | 06'07" | 01:24'58" |
| 15 | 05'58" | 01:30'56" |
| 16 | 05'45" | 01:36'41" |
| 17 | 05'51" | 01:42'32" |
| 18 | 06'02" | 01:48'34" |
| 19 | 05'56" | 01:54'30" |
| 20 | 06'00" | 02:00'30" |
| 20.1 | 22'49" | 02:03'24" |
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