16.1 km | 01:36:12 | 05:58/km日期: 2014-10-19 18:57 - 卡路里: 310 Cal - 溫度: 25°C - 濕度: 77%
Pace: 05'57" / 05'36" / 05'47" / 05'46" / 06'05" / 06'06" / 05'58" / 06'00" / 05'56" / 05'54" / 06'03" / 06'03" / 06'17" / 06'14" / 06'03" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'04") | 1609 / 1609 |
| 2 | | 05'41" | 1609 / 3218 |
| 3 | | 05'58" (+00'17") | 1609 / 4828 |
| 4 | | 06'04" (+00'23") | 1609 / 6437 |
| 5 | | 05'56" (+00'15") | 1609 / 8046 |
| 6 | | 05'54" (+00'13") | 1609 / 9656 |
| 7 | | 06'00" (+00'19") | 1609 / 11265 |
| 8 | | 06'11" (+00'30") | 1609 / 12874 |
| 9 | | 06'13" (+00'32") | 1609 / 14484 |
| 10 | | 05'59" (+00'18") | 1609 / 16093 |
| 11 | | 03'22" | 2 / 16096 |
10月累積里程 : 130.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'36" | 00:11'33" |
| 3 | 05'47" | 00:17'20" |
| 4 | 05'46" | 00:23'06" |
| 5 | 06'05" | 00:29'11" |
| 6 | 06'06" | 00:35'17" |
| 7 | 05'58" | 00:41'15" |
| 8 | 06'00" | 00:47'15" |
| 9 | 05'56" | 00:53'11" |
| 10 | 05'54" | 00:59'05" |
| 11 | 06'03" | 01:05'08" |
| 12 | 06'03" | 01:11'11" |
| 13 | 06'17" | 01:17'28" |
| 14 | 06'14" | 01:23'42" |
| 15 | 06'03" | 01:29'45" |
| 16 | 05'59" | 01:35'44" |
| 16.1 | 05'32" | 01:36'16" |
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