16.1 km | 01:43:18 | 06:26/km日期: 2014-10-19 16:53 - 平均心率: 176 - 卡路里: 780 Cal - 溫度: 28°C - 濕度: 68%
Pace: 06'19" / 06'11" / 06'15" / 05'59" / 06'14" / 06'38" / 06'31" / 05'51" / 05'55" / 06'20" / 07'56" / 06'33" / 06'09" / 06'33" / 07'01" / 06'32" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'28") | 1000 / 1000 |
| 2 | | 06'11" (+00'21") | 1000 / 2000 |
| 3 | | 06'14" (+00'24") | 1000 / 3000 |
| 4 | | 05'59" (+00'09") | 1000 / 4000 |
| 5 | | 06'13" (+00'23") | 1000 / 5000 |
| 6 | | 06'38" (+00'48") | 1000 / 6000 |
| 7 | | 06'30" (+00'40") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 05'55" (+00'05") | 1000 / 9000 |
| 10 | | 06'19" (+00'29") | 1000 / 10000 |
| 11 | | 07'55" (+02'05") | 1000 / 11000 |
| 12 | | 06'33" (+00'43") | 1000 / 12000 |
| 13 | | 06'08" (+00'18") | 1000 / 13000 |
| 14 | | 06'32" (+00'42") | 1000 / 14000 |
| 15 | | 07'01" (+01'11") | 1000 / 15000 |
| 16 | | 06'32" (+00'42") | 1000 / 16000 |
| 17 | | 07'13" (+01'23") | 50 / 16050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
117.99 km 
Mizuno Rider17 累積 :
738.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'11" | 00:12'30" |
| 3 | 06'15" | 00:18'45" |
| 4 | 05'59" | 00:24'44" |
| 5 | 06'14" | 00:30'58" |
| 6 | 06'38" | 00:37'36" |
| 7 | 06'31" | 00:44'07" |
| 8 | 05'51" | 00:49'58" |
| 9 | 05'55" | 00:55'53" |
| 10 | 06'20" | 01:02'13" |
| 11 | 07'56" | 01:10'09" |
| 12 | 06'33" | 01:16'42" |
| 13 | 06'09" | 01:22'51" |
| 14 | 06'33" | 01:29'24" |
| 15 | 07'01" | 01:36'25" |
| 16 | 06'32" | 01:42'57" |
| 16.1 | 07'17" | 01:43'19" |
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