16.9 km | 01:33:46 | 05:32/km日期: 2020-07-14 17:31 - 平均心率: 153 - 卡路里: 950 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 06'04" / 06'06" / 06'14" / 06'21" / 06'24" / 07'08" / 04'39" / 04'41" / 05'33" / 04'39" / 05'32" / 04'36" / 05'27" / 04'34" / 05'41" / 05'28" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'04") | 387 / 387 |
| 2 | | 04'44" (+00'53") | 398 / 786 |
| 3 | | 12'44" (+08'53") | 157 / 943 |
| 4 | | 04'44" (+00'53") | 394 / 1337 |
| 5 | | 04'41" (+00'50") | 403 / 1741 |
| 6 | | 16'14" (+12'23") | 123 / 1865 |
| 7 | | 04'37" (+00'46") | 400 / 2265 |
| 8 | | 04'45" (+00'54") | 402 / 2667 |
| 9 | | 19'34" (+15'43") | 101 / 2769 |
| 10 | | 04'41" (+00'50") | 430 / 3200 |
| 11 | | 04'38" (+00'47") | 375 / 3575 |
| 12 | | 30'06" (+26'15") | 66 / 3642 |
| 13 | | 04'36" (+00'45") | 399 / 4042 |
| 14 | | 04'36" (+00'45") | 405 / 4447 |
| 15 | | 47'08" (+43'17") | 42 / 4490 |
| 16 | | 04'34" (+00'43") | 399 / 4889 |
| 17 | | 04'37" (+00'46") | 403 / 5292 |
| 18 | | 25'32" (+21'41") | 117 / 5410 |
| 19 | | 04'42" (+00'51") | 401 / 5812 |
| 20 | | 04'41" (+00'50") | 399 / 6211 |
| 21 | | 04'36" (+00'45") | 404 / 6615 |
| 22 | | 04'41" (+00'50") | 407 / 7023 |
| 23 | | 04'40" (+00'49") | 400 / 7424 |
| 24 | | 04'41" (+00'50") | 405 / 7829 |
| 25 | | 04'39" (+00'48") | 401 / 8230 |
| 26 | | 21'25" (+17'34") | 47 / 8278 |
| 27 | | 04'52" (+01'01") | 388 / 8667 |
| 28 | | 04'40" (+00'49") | 400 / 9067 |
| 29 | | 04'39" (+00'48") | 404 / 9472 |
| 30 | | 04'39" (+00'48") | 402 / 9874 |
| 31 | | 04'37" (+00'46") | 403 / 10278 |
| 32 | | 04'38" (+00'47") | 399 / 10677 |
| 33 | | 26'09" (+22'18") | 39 / 10717 |
| 34 | | 04'44" (+00'53") | 396 / 11114 |
| 35 | | 04'34" (+00'43") | 408 / 11523 |
| 36 | | 04'37" (+00'46") | 397 / 11920 |
| 37 | | 04'34" (+00'43") | 403 / 12324 |
| 38 | | 04'37" (+00'46") | 404 / 12728 |
| 39 | | 24'02" (+20'11") | 44 / 12773 |
| 40 | | 04'36" (+00'45") | 400 / 13173 |
| 41 | | 04'35" (+00'44") | 402 / 13575 |
| 42 | | 04'30" (+00'39") | 403 / 13979 |
| 43 | | 04'31" (+00'40") | 404 / 14384 |
| 44 | | 36'17" (+32'26") | 36 / 14420 |
| 45 | | 04'29" (+00'38") | 402 / 14823 |
| 46 | | 04'34" (+00'43") | 403 / 15226 |
| 47 | | 04'18" (+00'27") | 405 / 15631 |
| 48 | | 29'11" (+25'20") | 43 / 15674 |
| 49 | | 04'22" (+00'31") | 399 / 16074 |
| 50 | | 04'10" (+00'19") | 405 / 16479 |
| 51 | | 29'00" (+25'09") | 36 / 16516 |
| 52 | | 03'51" | 403 / 16919 |
| 53 | | 01'44" | 7 / 16926 |
0.8*6
116-2趟-2s
休2分
7.6.5.4.3.2.1@
116-2s
休1分
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
343.14 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'06" | 00:12'10" |
| 3 | 06'14" | 00:18'24" |
| 4 | 06'21" | 00:24'45" |
| 5 | 06'24" | 00:31'09" |
| 6 | 07'08" | 00:38'17" |
| 7 | 04'39" | 00:42'56" |
| 8 | 04'41" | 00:47'37" |
| 9 | 05'33" | 00:53'10" |
| 10 | 04'39" | 00:57'49" |
| 11 | 05'32" | 01:03'21" |
| 12 | 04'36" | 01:07'57" |
| 13 | 05'27" | 01:13'24" |
| 14 | 04'34" | 01:17'58" |
| 15 | 05'41" | 01:23'39" |
| 16 | 05'28" | 01:29'07" |
| 16.9 | 05'02" | 01:33'47" |
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