21.5 km | 02:14:23 | 06:14/km日期: 2020-07-15 03:35 - 總爬升: 190 m - 平均心率: 168 - 卡路里: 1124 Cal - 總步數: 23456 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 06'23" / 06'19" / 06'19" / 06'25" / 06'15" / 06'10" / 06'07" / 06'02" / 06'09" / 06'01" / 06'01" / 06'11" / 05'59" / 05'58" / 06'02" / 06'03" / 06'03" / 06'05" / 05'56" / 06'11" / 06'00" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'34") | 1001 / 1001 | 172 / 87 |
| 2 | | 06'28" (+00'26") | 1002 / 2004 | 175 / 88 |
| 3 | | 06'20" (+00'18") | 1002 / 3006 | 174 / 90 |
| 4 | | 06'31" (+00'29") | 1000 / 4007 | 174 / 87 |
| 5 | | 06'19" (+00'17") | 1000 / 5008 | 174 / 90 |
| 6 | | 06'21" (+00'19") | 1000 / 6008 | 174 / 90 |
| 7 | | 06'19" (+00'17") | 1001 / 7009 | 175 / 90 |
| 8 | | 06'19" (+00'17") | 1002 / 8011 | 173 / 91 |
| 9 | | 06'13" (+00'11") | 1000 / 9011 | 175 / 91 |
| 10 | | 06'12" (+00'10") | 1002 / 10013 | 174 / 92 |
| 11 | | 06'05" (+00'03") | 1000 / 11014 | 174 / 94 |
| 12 | | 06'18" (+00'16") | 1000 / 12014 | 175 / 90 |
| 13 | | 06'02" | 1002 / 13017 | 175 / 94 |
| 14 | | 06'10" (+00'08") | 1001 / 14019 | 170 / 95 |
| 15 | | 06'04" (+00'02") | 1001 / 15021 | 175 / 93 |
| 16 | | 06'06" (+00'04") | 1000 / 16021 | 177 / 92 |
| 17 | | 06'05" (+00'03") | 1000 / 17021 | 176 / 93 |
| 18 | | 06'08" (+00'06") | 1003 / 18024 | 175 / 92 |
| 19 | | 06'04" (+00'02") | 1002 / 19027 | 174 / 94 |
| 20 | | 06'08" (+00'06") | 1001 / 20029 | 174 / 93 |
| 21 | | 06'02" | 1002 / 21031 | 172 / 95 |
| 22 | | 06'21" (+00'19") | 500 / 21531 | 173 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
544.85 km 
ASICS Nimbus 18 累積 :
1853.8 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'19" | 00:12'42" |
| 3 | 06'19" | 00:19'01" |
| 4 | 06'25" | 00:25'26" |
| 5 | 06'15" | 00:31'41" |
| 6 | 06'10" | 00:37'51" |
| 7 | 06'07" | 00:43'58" |
| 8 | 06'02" | 00:50'00" |
| 9 | 06'09" | 00:56'09" |
| 10 | 06'01" | 01:02'10" |
| 11 | 06'01" | 01:08'11" |
| 12 | 06'11" | 01:14'22" |
| 13 | 05'59" | 01:20'21" |
| 14 | 05'58" | 01:26'19" |
| 15 | 06'02" | 01:32'21" |
| 16 | 06'03" | 01:38'24" |
| 17 | 06'03" | 01:44'27" |
| 18 | 06'05" | 01:50'32" |
| 19 | 05'56" | 01:56'28" |
| 20 | 06'11" | 02:02'39" |
| 21 | 06'00" | 02:08'39" |
| 21.5 | 10'45" | 02:14'23" |
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