33.0 km | 03:37:36 | 06:35/km日期: 2014-10-18 05:04 - 總爬升: 496 m - 地點: 全家-139-74甲花壇-139-大石頭-全家 - 天氣: 涼爽 - 卡路里: 2950 Cal - 溫度: 23°C - 濕度: 71%
Pace: 06'24" / 06'38" / 06'34" / 06'05" / 05'58" / 06'26" / 05'29" / 05'36" / 05'58" / 05'44" / 08'09" / 05'55" / 06'10" / 06'38" / 06'57" / 07'09" / 05'34" / 05'38" / 05'45" / 06'09" / 05'30" / 09'18" / 05'25" / 05'22" / 05'28" / 05'28" / 06'05" / 21'19" / 05'25" / 05'36" / 05'32" / 05'25" / 05'21" / 51'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'04") | 1001 / 1001 |
| 2 | | 06'38" (+01'19") | 1005 / 2006 |
| 3 | | 06'33" (+01'14") | 1006 / 3012 |
| 4 | | 06'04" (+00'45") | 1007 / 4019 |
| 5 | | 05'57" (+00'38") | 1003 / 5023 |
| 6 | | 06'25" (+01'06") | 1010 / 6033 |
| 7 | | 05'29" (+00'10") | 1009 / 7042 |
| 8 | | 05'36" (+00'17") | 1012 / 8054 |
| 9 | | 05'58" (+00'39") | 1006 / 9061 |
| 10 | | 05'41" (+00'22") | 1000 / 10061 |
| 11 | | 08'10" (+02'51") | 1004 / 11066 |
| 12 | | 05'54" (+00'35") | 1007 / 12073 |
| 13 | | 06'14" (+00'55") | 1009 / 13083 |
| 14 | | 06'38" (+01'19") | 1006 / 14089 |
| 15 | | 07'00" (+01'41") | 1009 / 15098 |
| 16 | | 06'57" (+01'38") | 1010 / 16108 |
| 17 | | 05'33" (+00'14") | 1010 / 17119 |
| 18 | | 05'35" (+00'16") | 996 / 18116 |
| 19 | | 05'49" (+00'30") | 1008 / 19124 |
| 20 | | 06'06" (+00'47") | 1016 / 20141 |
| 21 | | 06'09" (+00'50") | 1012 / 21153 |
| 22 | | 08'33" (+03'14") | 1011 / 22165 |
| 23 | | 05'23" (+00'04") | 1006 / 23171 |
| 24 | | 05'22" (+00'03") | 1007 / 24178 |
| 25 | | 05'26" (+00'07") | 1016 / 25194 |
| 26 | | 05'38" (+00'19") | 1002 / 26197 |
| 27 | | 19'23" (+14'04") | 1017 / 27214 |
| 28 | | 07'33" (+02'14") | 1003 / 28218 |
| 29 | | 05'32" (+00'13") | 998 / 29217 |
| 30 | | 05'31" (+00'12") | 1021 / 30238 |
| 31 | | 05'30" (+00'11") | 992 / 31230 |
| 32 | | 05'23" (+00'04") | 1005 / 32235 |
| 33 | | 05'19" | 1002 / 33238 |
原本要周日要LSD又巧遇彰化經典環化賽路線強碰，那就改今天。
原本計畫全家-139-148-139-全家共32K，臨時變更路線全家-139-74甲花壇-139-大石頭-全家，水分流失太多到27K感覺有要抽筋感速度放慢，跑過程中好累跑完...好爽喔!!
10月累積里程 :
246.88 km 
美津濃 WAVE RIDER 17 J1GC140875 累積 :
1815.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'38" | 00:13'02" |
| 3 | 06'34" | 00:19'36" |
| 4 | 06'05" | 00:25'41" |
| 5 | 05'58" | 00:31'39" |
| 6 | 06'26" | 00:38'05" |
| 7 | 05'29" | 00:43'34" |
| 8 | 05'36" | 00:49'10" |
| 9 | 05'58" | 00:55'08" |
| 10 | 05'44" | 01:00'52" |
| 11 | 08'09" | 01:09'01" |
| 12 | 05'55" | 01:14'56" |
| 13 | 06'10" | 01:21'06" |
| 14 | 06'38" | 01:27'44" |
| 15 | 06'57" | 01:34'41" |
| 16 | 07'09" | 01:41'50" |
| 17 | 05'34" | 01:47'24" |
| 18 | 05'38" | 01:53'02" |
| 19 | 05'45" | 01:58'47" |
| 20 | 06'09" | 02:04'56" |
| 21 | 05'30" | 02:10'26" |
| 22 | 09'18" | 02:19'44" |
| 23 | 05'25" | 02:25'09" |
| 24 | 05'22" | 02:30'31" |
| 25 | 05'28" | 02:35'59" |
| 26 | 05'28" | 02:41'27" |
| 27 | 06'05" | 02:47'32" |
| 28 | 21'19" | 03:08'51" |
| 29 | 05'25" | 03:14'16" |
| 30 | 05'36" | 03:19'52" |
| 31 | 05'32" | 03:25'24" |
| 32 | 05'25" | 03:30'49" |
| 33 | 05'21" | 03:36'10" |
| 33.0 | 51'11" | 03:37'36" |
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