9.4 km | 00:57:12 | 06:06/km日期: 2020-07-13 18:28 - 總爬升: 322 m - 平均心率: 136 - 卡路里: 527 Cal - 平均步頻: 162 - 溫度: 34°C - 濕度: 41%
Pace: 06'21" / 06'36" / 06'15" / 06'23" / 06'04" / 06'03" / 05'55" / 06'00" / 05'34" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'46") | 1000 / 1000 |
| 2 | | 06'35" (+01'01") | 1000 / 2000 |
| 3 | | 06'15" (+00'41") | 1000 / 3000 |
| 4 | | 06'23" (+00'49") | 1000 / 4000 |
| 5 | | 06'03" (+00'29") | 1000 / 5000 |
| 6 | | 06'03" (+00'29") | 1000 / 6000 |
| 7 | | 05'54" (+00'20") | 1000 / 7000 |
| 8 | | 06'00" (+00'26") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'32" | 365 / 9365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 341.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'36" | 00:12'57" |
| 3 | 06'15" | 00:19'12" |
| 4 | 06'23" | 00:25'35" |
| 5 | 06'04" | 00:31'39" |
| 6 | 06'03" | 00:37'42" |
| 7 | 05'55" | 00:43'37" |
| 8 | 06'00" | 00:49'37" |
| 9 | 05'34" | 00:55'11" |
| 9.4 | 05'33" | 00:57'13" |
展開計圈分析
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