16.2 km | 01:32:37 | 05:42/km日期: 2020-07-13 06:17 - 卡路里: 1160 Cal - 溫度: 28°C - 濕度: 78%
Pace: 05'41" / 05'27" / 05'30" / 05'22" / 05'29" / 05'28" / 05'31" / 05'24" / 05'20" / 05'20" / 05'26" / 05'16" / 05'22" / 05'30" / 07'47" / 06'03" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'29") | 1000 / 1000 |
| 2 | | 05'26" (+00'10") | 1000 / 2000 |
| 3 | | 05'29" (+00'13") | 1000 / 3000 |
| 4 | | 05'22" (+00'06") | 1000 / 4000 |
| 5 | | 05'28" (+00'12") | 1000 / 5000 |
| 6 | | 05'28" (+00'12") | 1000 / 6000 |
| 7 | | 05'31" (+00'15") | 1000 / 7000 |
| 8 | | 05'23" (+00'07") | 1000 / 8000 |
| 9 | | 05'20" (+00'04") | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 1000 / 10000 |
| 11 | | 05'25" (+00'09") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'21" (+00'05") | 1000 / 13000 |
| 14 | | 05'30" (+00'14") | 1000 / 14000 |
| 15 | | 07'41" (+02'25") | 1000 / 15000 |
| 16 | | 06'03" (+00'47") | 1000 / 16000 |
| 17 | | 12'16" (+07'00") | 219 / 16219 |
7月累積里程 : 379.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'27" | 00:11'08" |
| 3 | 05'30" | 00:16'38" |
| 4 | 05'22" | 00:22'00" |
| 5 | 05'29" | 00:27'29" |
| 6 | 05'28" | 00:32'57" |
| 7 | 05'31" | 00:38'28" |
| 8 | 05'24" | 00:43'52" |
| 9 | 05'20" | 00:49'12" |
| 10 | 05'20" | 00:54'32" |
| 11 | 05'26" | 00:59'58" |
| 12 | 05'16" | 01:05'14" |
| 13 | 05'22" | 01:10'36" |
| 14 | 05'30" | 01:16'06" |
| 15 | 07'47" | 01:23'53" |
| 16 | 06'03" | 01:29'56" |
| 16.2 | 12'17" | 01:32'38" |
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