11.5 km | 01:17:45 | 06:43/km日期: 2020-07-17 05:26 - 卡路里: 948 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 06'20" / 05'57" / 05'57" / 05'58" / 06'01" / 06'08" / 06'17" / 05'47" / 06'10" / 05'44" / 10'46" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'35") | 1000 / 1000 |
| 2 | | 05'57" (+00'13") | 1000 / 2000 |
| 3 | | 05'56" (+00'12") | 1000 / 3000 |
| 4 | | 05'57" (+00'13") | 1000 / 4000 |
| 5 | | 06'01" (+00'17") | 1000 / 5000 |
| 6 | | 06'08" (+00'24") | 1000 / 6000 |
| 7 | | 06'16" (+00'32") | 1000 / 7000 |
| 8 | | 05'46" (+00'02") | 1000 / 8000 |
| 9 | | 06'09" (+00'25") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 10'45" (+05'01") | 1000 / 11000 |
| 12 | | 12'08" (+06'24") | 549 / 11549 |
7月累積里程 : 133.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'57" | 00:12'17" |
| 3 | 05'57" | 00:18'14" |
| 4 | 05'58" | 00:24'12" |
| 5 | 06'01" | 00:30'13" |
| 6 | 06'08" | 00:36'21" |
| 7 | 06'17" | 00:42'38" |
| 8 | 05'47" | 00:48'25" |
| 9 | 06'10" | 00:54'35" |
| 10 | 05'44" | 01:00'19" |
| 11 | 10'46" | 01:11'05" |
| 11.5 | 12'07" | 01:17'45" |
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