20.6 km | 02:05:06 | 06:04/km日期: 2014-10-19 06:03 - 卡路里: 1111 Cal - 溫度: 24°C - 濕度: 87%
Pace: 05'01" / 05'09" / 05'14" / 05'20" / 05'33" / 05'41" / 05'42" / 06'51" / 06'38" / 06'00" / 05'46" / 06'06" / 05'48" / 05'48" / 06'55" / 06'37" / 06'24" / 06'56" / 06'26" / 06'51" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'09" (+00'09") | 1000 / 2000 |
| 3 | | 05'14" (+00'14") | 1000 / 3000 |
| 4 | | 05'19" (+00'19") | 1000 / 4000 |
| 5 | | 05'33" (+00'33") | 1000 / 5000 |
| 6 | | 05'40" (+00'40") | 1000 / 6000 |
| 7 | | 05'41" (+00'41") | 1000 / 7000 |
| 8 | | 06'51" (+01'51") | 1000 / 8000 |
| 9 | | 06'38" (+01'38") | 1000 / 9000 |
| 10 | | 05'59" (+00'59") | 1000 / 10000 |
| 11 | | 05'45" (+00'45") | 1000 / 11000 |
| 12 | | 06'06" (+01'06") | 1000 / 12000 |
| 13 | | 05'48" (+00'48") | 1000 / 13000 |
| 14 | | 05'47" (+00'47") | 1000 / 14000 |
| 15 | | 06'55" (+01'55") | 1000 / 15000 |
| 16 | | 06'36" (+01'36") | 1000 / 16000 |
| 17 | | 06'22" (+01'22") | 1000 / 17000 |
| 18 | | 06'57" (+01'57") | 1000 / 18000 |
| 19 | | 06'26" (+01'26") | 1000 / 19000 |
| 20 | | 06'51" (+01'51") | 1000 / 20000 |
| 21 | | 07'27" (+02'27") | 581 / 20581 |
10月累積里程 : 94.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'09" | 00:10'10" |
| 3 | 05'14" | 00:15'24" |
| 4 | 05'20" | 00:20'44" |
| 5 | 05'33" | 00:26'17" |
| 6 | 05'41" | 00:31'58" |
| 7 | 05'42" | 00:37'40" |
| 8 | 06'51" | 00:44'31" |
| 9 | 06'38" | 00:51'09" |
| 10 | 06'00" | 00:57'09" |
| 11 | 05'46" | 01:02'55" |
| 12 | 06'06" | 01:09'01" |
| 13 | 05'48" | 01:14'49" |
| 14 | 05'48" | 01:20'37" |
| 15 | 06'55" | 01:27'32" |
| 16 | 06'37" | 01:34'09" |
| 17 | 06'24" | 01:40'33" |
| 18 | 06'56" | 01:47'29" |
| 19 | 06'26" | 01:53'55" |
| 20 | 06'51" | 02:00'46" |
| 20.6 | 07'28" | 02:05'07" |
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