16.0 km | 03:05:07 | 11:34/km日期: 2020-07-12 07:02 - 平均心率: 96 - 踏頻: 59 - 卡路里: 762 Cal - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 12'01" / 11'54" / 10'35" / 93'40" / 11'00" / 17'36" / 48'39" / 197'07" / 00'02" / 00'05" / 00'01" / 11'52" / 173'21" / 159'06" / 09'36" / 10'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'01" (+03'21") | 1000 / 1000 |
| 2 | | 09'22" (+00'42") | 1000 / 2000 |
| 3 | | 10'34" (+01'54") | 1000 / 3000 |
| 4 | | 12'01" (+03'21") | 1000 / 4000 |
| 5 | | 11'02" (+02'22") | 1000 / 5000 |
| 6 | | 17'36" (+08'56") | 1000 / 6000 |
| 7 | | 13'38" (+04'58") | 1000 / 7000 |
| 8 | | 11'29" (+02'49") | 1000 / 8000 |
| 9 | | 08'40" | 1000 / 9000 |
| 10 | | 08'40" | 1000 / 10000 |
| 11 | | 08'40" | 1000 / 11000 |
| 12 | | 15'24" (+06'44") | 1000 / 12000 |
| 13 | | 15'23" (+06'43") | 1000 / 13000 |
| 14 | | 10'34" (+01'54") | 1000 / 14000 |
| 15 | | 09'35" (+00'55") | 1000 / 15000 |
| 16 | | 10'18" (+01'38") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 328.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 11'54" | 00:23'55" |
| 3 | 10'35" | 00:34'30" |
| 4 | 93'40" | 02:08'10" |
| 5 | 11'00" | 02:19'10" |
| 6 | 17'36" | 02:36'46" |
| 7 | 48'39" | 03:25'25" |
| 8 | 197'07" | 06:42'32" |
| 9 | 00'02" | 06:42'34" |
| 10 | 00'05" | 06:42'39" |
| 11 | 00'01" | 06:42'40" |
| 12 | 11'52" | 06:54'32" |
| 13 | 173'21" | 09:47'53" |
| 14 | 159'06" | 12:26'59" |
| 15 | 09'36" | 12:36'35" |
| 16 | 10'19" | 12:46'54" |
| 16.0 | 06'47" | 12:46'58" |
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