10.2 km | 01:16:49 | 07:31/km日期: 2020-07-12 06:10 - 平均心率: 150 - 卡路里: 595 Cal - 平均步頻: 172
Pace: 11'57" / 09'02" / 15'06" / 06'46" / 07'33" / 06'50" / 06'41" / 08'19" / 06'33" / 06'27" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'57" (+05'30") | 1000 / 1000 |
| 2 | | 09'01" (+02'34") | 1000 / 2000 |
| 3 | | 07'04" (+00'37") | 1000 / 3000 |
| 4 | | 06'46" (+00'19") | 1000 / 4000 |
| 5 | | 07'33" (+01'06") | 1000 / 5000 |
| 6 | | 06'50" (+00'23") | 1000 / 6000 |
| 7 | | 06'40" (+00'13") | 1000 / 7000 |
| 8 | | 06'44" (+00'17") | 1000 / 8000 |
| 9 | | 06'32" (+00'05") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 05'53" | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 306.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'57" | 00:11'57" |
| 2 | 09'02" | 00:20'59" |
| 3 | 15'06" | 00:36'05" |
| 4 | 06'46" | 00:42'51" |
| 5 | 07'33" | 00:50'24" |
| 6 | 06'50" | 00:57'14" |
| 7 | 06'41" | 01:03'55" |
| 8 | 08'19" | 01:12'14" |
| 9 | 06'33" | 01:18'47" |
| 10 | 06'27" | 01:25'14" |
| 10.2 | 05'54" | 01:26'25" |
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