11.9 km | 01:30:50 | 07:36/km日期: 2014-10-07 16:18 - 總爬升: 225 m - 地點: 敦敘一圈 - 天氣: 偶陣雨 - 卡路里: 784 Cal - 溫度: 25°C - 濕度: 65%
Pace: 06'55" / 06'23" / 07'01" / 06'43" / 06'32" / 08'19" / 07'43" / 08'50" / 06'42" / 07'29" / 09'58" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'29") | 989 / 989 |
| 2 | | 06'24" | 999 / 1989 |
| 3 | | 06'57" (+00'33") | 1004 / 2994 |
| 4 | | 06'43" (+00'19") | 1013 / 4007 |
| 5 | | 06'29" (+00'05") | 1005 / 5012 |
| 6 | | 08'23" (+01'59") | 990 / 6003 |
| 7 | | 07'42" (+01'18") | 1001 / 7005 |
| 8 | | 08'48" (+02'24") | 1003 / 8008 |
| 9 | | 06'44" (+00'20") | 1008 / 9017 |
| 10 | | 07'28" (+01'04") | 1001 / 10018 |
| 11 | | 09'54" (+03'30") | 1009 / 11028 |
| 12 | | 08'57" (+02'33") | 905 / 11934 |
10月累積里程 :
56.90 km 
NIKE Free Run 5.0 累積 :
1789.8 kmAndroid - LGE LG-E988 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'23" | 00:13'18" |
| 3 | 07'01" | 00:20'19" |
| 4 | 06'43" | 00:27'02" |
| 5 | 06'32" | 00:33'34" |
| 6 | 08'19" | 00:41'53" |
| 7 | 07'43" | 00:49'36" |
| 8 | 08'50" | 00:58'26" |
| 9 | 06'42" | 01:05'08" |
| 10 | 07'29" | 01:12'37" |
| 11 | 09'58" | 01:22'35" |
| 11.9 | 08'49" | 01:30'50" |
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