10.1 km | 01:05:47 | 06:32/km日期: 2020-07-18 05:17 - 平均心率: 130 - 卡路里: 532 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(2)
Pace: 06'05" / 05'55" / 06'20" / 06'40" / 06'45" / 07'57" / 06'29" / 06'36" / 06'43" / 06'00" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'10") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'20" (+00'26") | 1000 / 3000 |
| 4 | | 06'40" (+00'46") | 1000 / 4000 |
| 5 | | 06'44" (+00'50") | 1000 / 5000 |
| 6 | | 07'57" (+02'03") | 1000 / 6000 |
| 7 | | 06'28" (+00'34") | 1000 / 7000 |
| 8 | | 06'36" (+00'42") | 1000 / 8000 |
| 9 | | 06'42" (+00'48") | 1000 / 9000 |
| 10 | | 05'59" (+00'05") | 1000 / 10000 |
| 11 | | 06'01" (+00'07") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 98.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 06'20" | 00:18'20" |
| 4 | 06'40" | 00:25'00" |
| 5 | 06'45" | 00:31'45" |
| 6 | 07'57" | 00:39'42" |
| 7 | 06'29" | 00:46'11" |
| 8 | 06'36" | 00:52'47" |
| 9 | 06'43" | 00:59'30" |
| 10 | 06'00" | 01:05'30" |
| 10.1 | 05'57" | 01:05'48" |
展開計圈分析
留言 
