17.4 km | 02:12:35 | 07:36/km日期: 2014-10-10 15:41 - 卡路里: 1339 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'20" / 05'40" / 05'51" / 08'04" / 06'23" / 05'58" / 06'05" / 07'11" / 06'15" / 06'36" / 06'43" / 06'18" / 06'15" / 14'06" / 09'29" / 12'04" / 08'01" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'39" (+00'12") | 1000 / 2000 |
| 3 | | 05'51" (+00'24") | 1000 / 3000 |
| 4 | | 08'03" (+02'36") | 1000 / 4000 |
| 5 | | 06'23" (+00'56") | 1000 / 5000 |
| 6 | | 05'57" (+00'30") | 1000 / 6000 |
| 7 | | 06'05" (+00'38") | 1000 / 7000 |
| 8 | | 07'11" (+01'44") | 1000 / 8000 |
| 9 | | 06'15" (+00'48") | 1000 / 9000 |
| 10 | | 06'35" (+01'08") | 1000 / 10000 |
| 11 | | 06'42" (+01'15") | 1000 / 11000 |
| 12 | | 06'18" (+00'51") | 1000 / 12000 |
| 13 | | 06'14" (+00'47") | 1000 / 13000 |
| 14 | | 14'06" (+08'39") | 1000 / 14000 |
| 15 | | 09'28" (+04'01") | 1000 / 15000 |
| 16 | | 12'04" (+06'37") | 1000 / 16000 |
| 17 | | 08'00" (+02'33") | 1000 / 17000 |
| 18 | | 13'53" (+08'26") | 431 / 17431 |
| 19 | | 33'50" (+28'23") | 4 / 17436 |
10月累積里程 : 312.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'40" | 00:11'00" |
| 3 | 05'51" | 00:16'51" |
| 4 | 08'04" | 00:24'55" |
| 5 | 06'23" | 00:31'18" |
| 6 | 05'58" | 00:37'16" |
| 7 | 06'05" | 00:43'21" |
| 8 | 07'11" | 00:50'32" |
| 9 | 06'15" | 00:56'47" |
| 10 | 06'36" | 01:03'23" |
| 11 | 06'43" | 01:10'06" |
| 12 | 06'18" | 01:16'24" |
| 13 | 06'15" | 01:22'39" |
| 14 | 14'06" | 01:36'45" |
| 15 | 09'29" | 01:46'14" |
| 16 | 12'04" | 01:58'18" |
| 17 | 08'01" | 02:06'19" |
| 17.4 | 14'27" | 02:12'38" |
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