17.6 km | 01:43:59 | 05:53/km日期: 2020-07-11 05:04 - 平均心率: 137 - 卡路里: 930 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'52" / 06'02" / 06'50" / 05'53" / 05'43" / 05'39" / 07'13" / 06'18" / 05'44" / 06'38" / 05'47" / 05'57" / 07'25" / 05'56" / 06'34" / 05'42" / 06'01" / 16'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'11") | 1000 / 1000 |
| 2 | | 05'43" (+00'10") | 1000 / 2000 |
| 3 | | 05'45" (+00'12") | 1000 / 3000 |
| 4 | | 05'53" (+00'20") | 1000 / 4000 |
| 5 | | 05'43" (+00'10") | 1000 / 5000 |
| 6 | | 05'38" (+00'05") | 1000 / 6000 |
| 7 | | 05'55" (+00'22") | 1000 / 7000 |
| 8 | | 05'39" (+00'06") | 1000 / 8000 |
| 9 | | 05'44" (+00'11") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'47" (+00'14") | 1000 / 11000 |
| 12 | | 05'54" (+00'21") | 1000 / 12000 |
| 13 | | 06'20" (+00'47") | 1000 / 13000 |
| 14 | | 05'55" (+00'22") | 1000 / 14000 |
| 15 | | 05'58" (+00'25") | 1000 / 15000 |
| 16 | | 05'42" (+00'09") | 1000 / 16000 |
| 17 | | 06'00" (+00'27") | 1000 / 17000 |
| 18 | | 06'11" (+00'38") | 642 / 17642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 303.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'02" | 00:12'54" |
| 3 | 06'50" | 00:19'44" |
| 4 | 05'53" | 00:25'37" |
| 5 | 05'43" | 00:31'20" |
| 6 | 05'39" | 00:36'59" |
| 7 | 07'13" | 00:44'12" |
| 8 | 06'18" | 00:50'30" |
| 9 | 05'44" | 00:56'14" |
| 10 | 06'38" | 01:02'52" |
| 11 | 05'47" | 01:08'39" |
| 12 | 05'57" | 01:14'36" |
| 13 | 07'25" | 01:22'01" |
| 14 | 05'56" | 01:27'57" |
| 15 | 06'34" | 01:34'31" |
| 16 | 05'42" | 01:40'13" |
| 17 | 06'01" | 01:46'14" |
| 17.6 | 16'21" | 01:56'44" |
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