11.4 km | 01:22:43 | 07:14/km日期: 2020-07-14 20:09 - 平均心率: 154 - 卡路里: 611 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 07'05" / 07'02" / 06'38" / 06'22" / 08'05" / 07'31" / 06'50" / 07'07" / 07'22" / 07'33" / 07'43" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'44") | 1000 / 1000 |
| 2 | | 07'01" (+00'39") | 1000 / 2000 |
| 3 | | 06'37" (+00'15") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 08'04" (+01'42") | 1000 / 5000 |
| 6 | | 07'30" (+01'08") | 1000 / 6000 |
| 7 | | 06'50" (+00'28") | 1000 / 7000 |
| 8 | | 07'07" (+00'45") | 1000 / 8000 |
| 9 | | 07'22" (+01'00") | 1000 / 9000 |
| 10 | | 07'33" (+01'11") | 1000 / 10000 |
| 11 | | 07'42" (+01'20") | 1000 / 11000 |
| 12 | | 08'12" (+01'50") | 417 / 11417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 75.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'02" | 00:14'07" |
| 3 | 06'38" | 00:20'45" |
| 4 | 06'22" | 00:27'07" |
| 5 | 08'05" | 00:35'12" |
| 6 | 07'31" | 00:42'43" |
| 7 | 06'50" | 00:49'33" |
| 8 | 07'07" | 00:56'40" |
| 9 | 07'22" | 01:04'02" |
| 10 | 07'33" | 01:11'35" |
| 11 | 07'43" | 01:19'18" |
| 11.4 | 08'11" | 01:22'43" |
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