10.1 km | 00:46:40 | 04:37/km日期: 2020-07-10 20:25 - 卡路里: 691 Cal - 溫度: 30°C - 濕度: 65%
Pace: 04'38" / 04'49" / 04'43" / 04'42" / 04'46" / 04'36" / 04'45" / 04'37" / 04'27" / 04'18" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'21") | 1000 / 1000 |
| 2 | | 04'49" (+00'32") | 1000 / 2000 |
| 3 | | 04'42" (+00'25") | 1000 / 3000 |
| 4 | | 04'42" (+00'25") | 1000 / 4000 |
| 5 | | 04'45" (+00'28") | 1000 / 5000 |
| 6 | | 04'36" (+00'19") | 1000 / 6000 |
| 7 | | 04'44" (+00'27") | 1000 / 7000 |
| 8 | | 04'37" (+00'20") | 1000 / 8000 |
| 9 | | 04'27" (+00'10") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'01" | 77 / 10077 |
7月累積里程 : 209.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'49" | 00:09'27" |
| 3 | 04'43" | 00:14'10" |
| 4 | 04'42" | 00:18'52" |
| 5 | 04'46" | 00:23'38" |
| 6 | 04'36" | 00:28'14" |
| 7 | 04'45" | 00:32'59" |
| 8 | 04'37" | 00:37'36" |
| 9 | 04'27" | 00:42'03" |
| 10 | 04'18" | 00:46'21" |
| 10.1 | 03'52" | 00:46'39" |
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