11.6 km | 01:44:26 | 08:59/km日期: 2020-07-11 06:48 - 總爬升: 222 m - 平均心率: 115 - 卡路里: 491 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 05'03" / 05'43" / 32'12" / 08'23" / 08'28" / 27'08" / 60'12" / 05'15" / 05'32" / 45'27" / 06'53" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'43" (+00'36") | 1000 / 2000 |
| 3 | | 09'03" (+03'56") | 1000 / 3000 |
| 4 | | 08'23" (+03'16") | 1000 / 4000 |
| 5 | | 08'27" (+03'20") | 1000 / 5000 |
| 6 | | 27'07" (+22'00") | 1000 / 6000 |
| 7 | | 12'37" (+07'30") | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'31" (+00'24") | 1000 / 9000 |
| 10 | | 05'58" (+00'51") | 1000 / 10000 |
| 11 | | 06'52" (+01'45") | 1000 / 11000 |
| 12 | | 07'05" (+01'58") | 606 / 11606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 67.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'43" | 00:10'46" |
| 3 | 32'12" | 00:42'58" |
| 4 | 08'23" | 00:51'21" |
| 5 | 08'28" | 00:59'49" |
| 6 | 27'08" | 01:26'57" |
| 7 | 60'12" | 02:27'09" |
| 8 | 05'15" | 02:32'24" |
| 9 | 05'32" | 02:37'56" |
| 10 | 45'27" | 03:23'23" |
| 11 | 06'53" | 03:30'16" |
| 11.6 | 07'03" | 03:34'33" |
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