8.7 km | 00:40:59 | 04:41/km日期: 2020-07-13 21:33 - 平均心率: 160 - 卡路里: 484 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'50" / 04'41" / 04'38" / 04'32" / 04'36" / 04'31" / 04'35" / 04'30" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'41") | 767 / 767 |
| 2 | | 04'43" (+00'17") | 394 / 1162 |
| 3 | | 04'42" (+00'16") | 398 / 1560 |
| 4 | | 04'42" (+00'16") | 394 / 1955 |
| 5 | | 04'39" (+00'13") | 392 / 2347 |
| 6 | | 04'44" (+00'18") | 390 / 2737 |
| 7 | | 04'31" (+00'05") | 401 / 3139 |
| 8 | | 04'26" | 402 / 3541 |
| 9 | | 04'35" (+00'09") | 399 / 3941 |
| 10 | | 04'35" (+00'09") | 396 / 4337 |
| 11 | | 04'41" (+00'15") | 389 / 4727 |
| 12 | | 04'28" (+00'02") | 397 / 5125 |
| 13 | | 04'31" (+00'05") | 398 / 5524 |
| 14 | | 04'33" (+00'07") | 400 / 5924 |
| 15 | | 04'28" (+00'02") | 401 / 6325 |
| 16 | | 04'32" (+00'06") | 395 / 6721 |
| 17 | | 04'35" (+00'09") | 394 / 7115 |
| 18 | | 04'30" (+00'04") | 400 / 7515 |
| 19 | | 04'30" (+00'04") | 401 / 7917 |
| 20 | | 04'27" (+00'01") | 402 / 8319 |
| 21 | | 04'15" | 403 / 8723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 159.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 04'41" | 00:11'31" |
| 3 | 04'38" | 00:16'09" |
| 4 | 04'32" | 00:20'41" |
| 5 | 04'36" | 00:25'17" |
| 6 | 04'31" | 00:29'48" |
| 7 | 04'35" | 00:34'23" |
| 8 | 04'30" | 00:38'53" |
| 8.7 | 04'17" | 00:41'59" |
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