21.0 km | 02:15:17 | 06:25/km日期: 2020-07-12 05:30 - 總爬升: 194 m - 平均心率: 152 - 卡路里: 1013 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'44" / 06'11" / 06'24" / 06'03" / 06'03" / 05'56" / 05'55" / 05'56" / 06'16" / 06'35" / 06'10" / 06'15" / 07'37" / 06'27" / 06'10" / 13'11" / 05'59" / 06'07" / 08'19" / 07'06" / 06'25" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'49") | 1000 / 1000 |
| 2 | | 06'10" (+00'16") | 1000 / 2000 |
| 3 | | 06'11" (+00'17") | 1000 / 3000 |
| 4 | | 06'02" (+00'08") | 1000 / 4000 |
| 5 | | 06'03" (+00'09") | 1000 / 5000 |
| 6 | | 05'55" (+00'01") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 05'56" (+00'02") | 1000 / 8000 |
| 9 | | 06'16" (+00'22") | 1000 / 9000 |
| 10 | | 06'25" (+00'31") | 1000 / 10000 |
| 11 | | 06'10" (+00'16") | 1000 / 11000 |
| 12 | | 06'14" (+00'20") | 1000 / 12000 |
| 13 | | 07'35" (+01'41") | 1000 / 13000 |
| 14 | | 06'27" (+00'33") | 1000 / 14000 |
| 15 | | 06'09" (+00'15") | 1000 / 15000 |
| 16 | | 06'04" (+00'10") | 1000 / 16000 |
| 17 | | 05'58" (+00'04") | 1000 / 17000 |
| 18 | | 06'06" (+00'12") | 1000 / 18000 |
| 19 | | 08'16" (+02'22") | 1000 / 19000 |
| 20 | | 07'06" (+01'12") | 1000 / 20000 |
| 21 | | 06'24" (+00'30") | 1000 / 21000 |
| 22 | | 21'17" (+15'23") | 49 / 21049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 204.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'11" | 00:12'55" |
| 3 | 06'24" | 00:19'19" |
| 4 | 06'03" | 00:25'22" |
| 5 | 06'03" | 00:31'25" |
| 6 | 05'56" | 00:37'21" |
| 7 | 05'55" | 00:43'16" |
| 8 | 05'56" | 00:49'12" |
| 9 | 06'16" | 00:55'28" |
| 10 | 06'35" | 01:02'03" |
| 11 | 06'10" | 01:08'13" |
| 12 | 06'15" | 01:14'28" |
| 13 | 07'37" | 01:22'05" |
| 14 | 06'27" | 01:28'32" |
| 15 | 06'10" | 01:34'42" |
| 16 | 13'11" | 01:47'53" |
| 17 | 05'59" | 01:53'52" |
| 18 | 06'07" | 01:59'59" |
| 19 | 08'19" | 02:08'18" |
| 20 | 07'06" | 02:15'24" |
| 21 | 06'25" | 02:21'49" |
| 21.0 | 21'08" | 02:22'52" |
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