7.4 km | 00:41:55 | 05:40/km日期: 2020-07-09 20:10 - 平均心率: 147 - 卡路里: 318 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 64%
Pace: 05'53" / 05'31" / 05'37" / 05'33" / 05'35" / 07'23" / 06'36" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+01'03") | 806 / 806 |
| 2 | | 23'43" (+20'33") | 84 / 891 |
| 3 | | 03'56" (+00'46") | 867 / 1758 |
| 4 | | 17'53" (+14'43") | 111 / 1870 |
| 5 | | 03'53" (+00'43") | 867 / 2738 |
| 6 | | 25'19" (+22'09") | 78 / 2817 |
| 7 | | 03'57" (+00'47") | 868 / 3685 |
| 8 | | 13'41" (+10'31") | 146 / 3831 |
| 9 | | 04'02" (+00'52") | 859 / 4690 |
| 10 | | 18'11" (+15'01") | 109 / 4800 |
| 11 | | 03'47" (+00'37") | 915 / 5716 |
| 12 | | 31'58" (+28'48") | 62 / 5779 |
| 13 | | 03'23" (+00'13") | 222 / 6002 |
| 14 | | 17'56" (+14'46") | 55 / 6057 |
| 15 | | 03'10" | 230 / 6288 |
| 16 | | 21'11" (+18'01") | 46 / 6334 |
| 17 | | 03'25" (+00'15") | 218 / 6553 |
| 18 | | 14'15" (+11'05") | 68 / 6622 |
| 19 | | 03'37" (+00'27") | 203 / 6825 |
| 20 | | 14'51" (+11'41") | 67 / 6893 |
| 21 | | 03'20" (+00'10") | 211 / 7105 |
| 22 | | 10'22" (+07'12") | 94 / 7200 |
| 23 | | 03'39" (+00'29") | 194 / 7394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 112.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'31" | 00:11'24" |
| 3 | 05'37" | 00:17'01" |
| 4 | 05'33" | 00:22'34" |
| 5 | 05'35" | 00:28'09" |
| 6 | 07'23" | 00:35'32" |
| 7 | 06'36" | 00:42'08" |
| 7.4 | 05'06" | 00:44'09" |
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