12.0 km | 01:15:41 | 06:18/km日期: 2020-07-12 05:40 - 平均心率: 151 - 卡路里: 734 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'39" / 06'17" / 06'20" / 06'16" / 06'11" / 07'19" / 06'33" / 06'21" / 06'25" / 06'05" / 07'32" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'38") | 1000 / 1000 |
| 2 | | 06'17" (+00'17") | 1000 / 2000 |
| 3 | | 06'20" (+00'20") | 1000 / 3000 |
| 4 | | 06'15" (+00'15") | 1000 / 4000 |
| 5 | | 06'11" (+00'11") | 1000 / 5000 |
| 6 | | 06'35" (+00'35") | 1000 / 6000 |
| 7 | | 06'33" (+00'33") | 1000 / 7000 |
| 8 | | 06'20" (+00'20") | 1000 / 8000 |
| 9 | | 06'13" (+00'13") | 1000 / 9000 |
| 10 | | 06'04" (+00'04") | 1000 / 10000 |
| 11 | | 06'10" (+00'10") | 1000 / 11000 |
| 12 | | 06'00" | 1000 / 12000 |
| 13 | | 03'03" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
146.01 km 
NIKE Zoom Pegasus Turbo(黑綠) 累積 :
814.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'17" | 00:12'56" |
| 3 | 06'20" | 00:19'16" |
| 4 | 06'16" | 00:25'32" |
| 5 | 06'11" | 00:31'43" |
| 6 | 07'19" | 00:39'02" |
| 7 | 06'33" | 00:45'35" |
| 8 | 06'21" | 00:51'56" |
| 9 | 06'25" | 00:58'21" |
| 10 | 06'05" | 01:04'26" |
| 11 | 07'32" | 01:11'58" |
| 12 | 06'00" | 01:17'58" |
| 12.0 | 04'50" | 01:18'00" |
17517.2 km | 
1059.1 km
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