16.0 km | 02:14:41 | 08:24/km日期: 2020-07-12 05:57 - 總爬升: 427 m - 平均心率: 160 - 卡路里: 1463 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 04'51" / 09'01" / 06'25" / 05'56" / 07'49" / 09'14" / 10'55" / 09'25" / 10'30" / 19'04" / 06'24" / 06'37" / 08'14" / 08'02" / 09'50" / 11'54" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'57") | 1000 / 1000 |
| 2 | | 09'00" (+03'05") | 1000 / 2000 |
| 3 | | 06'25" (+00'30") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 07'26" (+01'31") | 1000 / 5000 |
| 6 | | 09'14" (+03'19") | 1000 / 6000 |
| 7 | | 10'54" (+04'59") | 1000 / 7000 |
| 8 | | 09'25" (+03'30") | 1000 / 8000 |
| 9 | | 10'30" (+04'35") | 1000 / 9000 |
| 10 | | 07'50" (+01'55") | 1000 / 10000 |
| 11 | | 06'24" (+00'29") | 1000 / 11000 |
| 12 | | 06'36" (+00'41") | 1000 / 12000 |
| 13 | | 08'14" (+02'19") | 1000 / 13000 |
| 14 | | 08'01" (+02'06") | 1000 / 14000 |
| 15 | | 09'50" (+03'55") | 1000 / 15000 |
| 16 | | 11'53" (+05'58") | 1000 / 16000 |
| 17 | | 09'59" (+04'04") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 49.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 09'01" | 00:13'52" |
| 3 | 06'25" | 00:20'17" |
| 4 | 05'56" | 00:26'13" |
| 5 | 07'49" | 00:34'02" |
| 6 | 09'14" | 00:43'16" |
| 7 | 10'55" | 00:54'11" |
| 8 | 09'25" | 01:03'36" |
| 9 | 10'30" | 01:14'06" |
| 10 | 19'04" | 01:33'10" |
| 11 | 06'24" | 01:39'34" |
| 12 | 06'37" | 01:46'11" |
| 13 | 08'14" | 01:54'25" |
| 14 | 08'02" | 02:02'27" |
| 15 | 09'50" | 02:12'17" |
| 16 | 11'54" | 02:24'11" |
| 16.0 | 10'46" | 02:24'16" |
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