13.3 km | 02:10:56 | 09:52/km日期: 2020-07-11 07:00 - 總爬升: 315 m - 平均心率: 121 - 卡路里: 789 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 08'02" / 10'39" / 18'25" / 32'35" / 10'27" / 10'15" / 10'44" / 52'17" / 10'52" / 12'08" / 09'49" / 38'55" / 08'16" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'16") | 1000 / 1000 |
| 2 | | 10'39" (+03'54") | 1000 / 2000 |
| 3 | | 11'52" (+05'07") | 1000 / 3000 |
| 4 | | 10'42" (+03'57") | 1000 / 4000 |
| 5 | | 10'26" (+03'41") | 1000 / 5000 |
| 6 | | 10'15" (+03'30") | 1000 / 6000 |
| 7 | | 10'44" (+03'59") | 1000 / 7000 |
| 8 | | 11'24" (+04'39") | 1000 / 8000 |
| 9 | | 10'52" (+04'07") | 1000 / 9000 |
| 10 | | 12'08" (+05'23") | 1000 / 10000 |
| 11 | | 06'45" | 1000 / 11000 |
| 12 | | 07'08" (+00'23") | 1000 / 12000 |
| 13 | | 08'16" (+01'31") | 1000 / 13000 |
| 14 | | 06'16" | 261 / 13261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 98.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 10'39" | 00:18'41" |
| 3 | 18'25" | 00:37'06" |
| 4 | 32'35" | 01:09'41" |
| 5 | 10'27" | 01:20'08" |
| 6 | 10'15" | 01:30'23" |
| 7 | 10'44" | 01:41'07" |
| 8 | 52'17" | 02:33'24" |
| 9 | 10'52" | 02:44'16" |
| 10 | 12'08" | 02:56'24" |
| 11 | 09'49" | 03:06'13" |
| 12 | 38'55" | 03:45'08" |
| 13 | 08'16" | 03:53'24" |
| 13.3 | 06'17" | 03:55'03" |
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