35.1 km | 02:50:20 | 04:50/km日期: 2020-07-10 07:38 - 總爬升: 809 m - 卡路里: 2879 Cal - 溫度: 30°C - 濕度: 35% - PM2.5: 良好(6)
Pace: 08'09" / 05'57" / 04'39" / 05'44" / 05'37" / 05'49" / 05'00" / 03'53" / 06'16" / 07'31" / 07'00" / 09'32" / 05'32" / 06'03" / 07'27" / 15'59" / 07'54" / 05'46" / 05'49" / 01'49" / 02'40" / 01'52" / 01'40" / 01'44" / 01'42" / 02'50" / 02'16" / 01'54" / 01'50" / 01'33" / 02'15" / 03'21" / 02'27" / 03'55" / 01'47" / 02'50" / 07'06" /
7月累積里程 : 35.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 05'57" | 00:14'06" |
| 3 | 04'39" | 00:18'45" |
| 4 | 05'44" | 00:24'29" |
| 5 | 05'37" | 00:30'06" |
| 6 | 05'49" | 00:35'55" |
| 7 | 05'00" | 00:40'55" |
| 8 | 03'53" | 00:44'48" |
| 9 | 06'16" | 00:51'04" |
| 10 | 07'31" | 00:58'35" |
| 11 | 07'00" | 01:05'35" |
| 12 | 09'32" | 01:15'07" |
| 13 | 05'32" | 01:20'39" |
| 14 | 06'03" | 01:26'42" |
| 15 | 07'27" | 01:34'09" |
| 16 | 15'59" | 01:50'08" |
| 17 | 07'54" | 01:58'02" |
| 18 | 05'46" | 02:03'48" |
| 19 | 05'49" | 02:09'37" |
| 20 | 01'49" | 02:11'26" |
| 21 | 02'40" | 02:14'06" |
| 22 | 01'52" | 02:15'58" |
| 23 | 01'40" | 02:17'38" |
| 24 | 01'44" | 02:19'22" |
| 25 | 01'42" | 02:21'04" |
| 26 | 02'50" | 02:23'54" |
| 27 | 02'16" | 02:26'10" |
| 28 | 01'54" | 02:28'04" |
| 29 | 01'50" | 02:29'54" |
| 30 | 01'33" | 02:31'27" |
| 31 | 02'15" | 02:33'42" |
| 32 | 03'21" | 02:37'03" |
| 33 | 02'27" | 02:39'30" |
| 34 | 03'55" | 02:43'25" |
| 35 | 01'47" | 02:45'12" |
| 36 | 02'50" | 02:48'02" |
| 36.4 | 03'02" | 02:49'06" |
留言 
