10.4 km | 00:54:57 | 05:16/km日期: 2020-07-09 07:57 - 總爬升: 283 m - 卡路里: 600 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 05'45" / 05'47" / 05'10" / 05'14" / 05'42" / 05'19" / 05'05" / 04'56" / 05'07" / 05'15" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'49") | 1000 / 1000 |
| 2 | | 05'46" (+00'50") | 1000 / 2000 |
| 3 | | 05'10" (+00'14") | 1000 / 3000 |
| 4 | | 05'14" (+00'18") | 1000 / 4000 |
| 5 | | 05'14" (+00'18") | 1000 / 5000 |
| 6 | | 05'18" (+00'22") | 1000 / 6000 |
| 7 | | 05'05" (+00'09") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'07" (+00'11") | 1000 / 9000 |
| 10 | | 05'15" (+00'19") | 1000 / 10000 |
| 11 | | 05'01" (+00'05") | 413 / 10413 |
7月累積里程 : 374.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'47" | 00:11'32" |
| 3 | 05'10" | 00:16'42" |
| 4 | 05'14" | 00:21'56" |
| 5 | 05'42" | 00:27'38" |
| 6 | 05'19" | 00:32'57" |
| 7 | 05'05" | 00:38'02" |
| 8 | 04'56" | 00:42'58" |
| 9 | 05'07" | 00:48'05" |
| 10 | 05'15" | 00:53'20" |
| 10.4 | 05'02" | 00:55'25" |
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