9.8 km | 01:01:19 | 06:14/km日期: 2020-07-10 06:21 - 總爬升: 201 m - 平均心率: 128 - 卡路里: 555 Cal - 平均步頻: 166
Pace: 05'18" / 05'21" / 05'39" / 07'18" / 08'54" / 05'30" / 05'15" / 05'41" / 07'22" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'49") | 1000 / 1000 |
| 2 | | 05'20" (+00'06") | 1000 / 2000 |
| 3 | | 05'39" (+00'25") | 1000 / 3000 |
| 4 | | 07'17" (+02'03") | 1000 / 4000 |
| 5 | | 07'13" (+01'59") | 1000 / 5000 |
| 6 | | 05'30" (+00'16") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'41" (+00'27") | 1000 / 8000 |
| 9 | | 07'22" (+02'08") | 1000 / 9000 |
| 10 | | 07'08" (+01'54") | 830 / 9830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 222.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'21" | 00:10'39" |
| 3 | 05'39" | 00:16'18" |
| 4 | 07'18" | 00:23'36" |
| 5 | 08'54" | 00:32'30" |
| 6 | 05'30" | 00:38'00" |
| 7 | 05'15" | 00:43'15" |
| 8 | 05'41" | 00:48'56" |
| 9 | 07'22" | 00:56'18" |
| 9.8 | 07'08" | 01:02'14" |
展開計圈分析
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