24.3 km | 02:29:01 | 06:07/km日期: 2020-07-09 03:32 - 總爬升: 206 m - 平均心率: 168 - 卡路里: 1268 Cal - 總步數: 26136 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 06'52" / 06'23" / 06'08" / 06'18" / 06'00" / 06'05" / 06'05" / 05'43" / 06'00" / 05'54" / 06'01" / 05'58" / 05'55" / 05'49" / 05'56" / 06'08" / 06'02" / 05'54" / 06'03" / 05'44" / 05'55" / 05'58" / 05'57" / 06'09" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'07") | 1000 / 1000 | 164 / 87 |
| 2 | | 06'27" (+00'35") | 1001 / 2002 | 177 / 87 |
| 3 | | 06'09" (+00'17") | 1001 / 3003 | 176 / 91 |
| 4 | | 06'19" (+00'27") | 1000 / 4004 | 177 / 88 |
| 5 | | 06'07" (+00'15") | 1001 / 5005 | 177 / 92 |
| 6 | | 06'11" (+00'19") | 1001 / 6006 | 176 / 91 |
| 7 | | 06'09" (+00'17") | 1000 / 7007 | 174 / 92 |
| 8 | | 05'56" (+00'04") | 1000 / 8007 | 176 / 95 |
| 9 | | 06'02" (+00'10") | 1000 / 9007 | 177 / 93 |
| 10 | | 06'00" (+00'08") | 1000 / 10008 | 177 / 93 |
| 11 | | 06'02" (+00'10") | 1001 / 11010 | 176 / 93 |
| 12 | | 06'05" (+00'13") | 1001 / 12011 | 176 / 93 |
| 13 | | 05'57" (+00'05") | 1001 / 13012 | 177 / 94 |
| 14 | | 05'54" (+00'02") | 1000 / 14012 | 174 / 96 |
| 15 | | 06'06" (+00'14") | 1001 / 15014 | 174 / 93 |
| 16 | | 06'09" (+00'17") | 1000 / 16014 | 172 / 93 |
| 17 | | 06'10" (+00'18") | 1001 / 17016 | 175 / 92 |
| 18 | | 06'03" (+00'11") | 1000 / 18016 | 176 / 93 |
| 19 | | 06'02" (+00'10") | 1002 / 19019 | 177 / 93 |
| 20 | | 05'52" | 1000 / 20020 | 177 / 96 |
| 21 | | 06'00" (+00'08") | 1001 / 21021 | 174 / 95 |
| 22 | | 05'56" (+00'04") | 1001 / 22022 | 175 / 96 |
| 23 | | 06'07" (+00'15") | 1000 / 23023 | 174 / 93 |
| 24 | | 06'04" (+00'12") | 1000 / 24023 | 173 / 94 |
| 25 | | 06'36" (+00'44") | 284 / 24308 | 172 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
544.85 km 
ASICS TARTHERGALE 3 累積 :
2171.9 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'23" | 00:13'15" |
| 3 | 06'08" | 00:19'23" |
| 4 | 06'18" | 00:25'41" |
| 5 | 06'00" | 00:31'41" |
| 6 | 06'05" | 00:37'46" |
| 7 | 06'05" | 00:43'51" |
| 8 | 05'43" | 00:49'34" |
| 9 | 06'00" | 00:55'34" |
| 10 | 05'54" | 01:01'28" |
| 11 | 06'01" | 01:07'29" |
| 12 | 05'58" | 01:13'27" |
| 13 | 05'55" | 01:19'22" |
| 14 | 05'49" | 01:25'11" |
| 15 | 05'56" | 01:31'07" |
| 16 | 06'08" | 01:37'15" |
| 17 | 06'02" | 01:43'17" |
| 18 | 05'54" | 01:49'11" |
| 19 | 06'03" | 01:55'14" |
| 20 | 05'44" | 02:00'58" |
| 21 | 05'55" | 02:06'53" |
| 22 | 05'58" | 02:12'51" |
| 23 | 05'57" | 02:18'48" |
| 24 | 06'09" | 02:24'57" |
| 24.3 | 13'08" | 02:29'01" |
展開計圈分析
留言 
