7.4 km | 00:53:06 | 07:10/km日期: 2020-07-07 19:16 - 平均心率: 142 - 卡路里: 371 Cal - 平均步頻: 194
Pace: 05'47" / 06'06" / 06'30" / 07'11" / 07'44" / 08'17" / 07'53" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'36") | 1000 / 1000 |
| 2 | | 06'06" (+02'01") | 1000 / 2000 |
| 3 | | 06'45" (+02'40") | 90 / 2090 |
| 4 | | 20'49" (+16'44") | 125 / 2216 |
| 5 | | 04'12" (+00'07") | 410 / 2626 |
| 6 | | 04'05" | 419 / 3045 |
| 7 | | 24'12" (+20'07") | 144 / 3190 |
| 8 | | 04'19" (+00'14") | 399 / 3590 |
| 9 | | 04'19" (+00'14") | 405 / 3995 |
| 10 | | 23'33" (+19'28") | 148 / 4143 |
| 11 | | 04'17" (+00'12") | 393 / 4537 |
| 12 | | 04'17" (+00'12") | 399 / 4937 |
| 13 | | 22'17" (+18'12") | 165 / 5102 |
| 14 | | 04'20" (+00'15") | 389 / 5492 |
| 15 | | 04'12" (+00'07") | 397 / 5889 |
| 16 | | 23'27" (+19'22") | 218 / 6108 |
| 17 | | 05'38" (+01'33") | 1000 / 7108 |
| 18 | | 06'42" (+02'37") | 285 / 7393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 276.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'06" | 00:11'53" |
| 3 | 06'30" | 00:18'23" |
| 4 | 07'11" | 00:25'34" |
| 5 | 07'44" | 00:33'18" |
| 6 | 08'17" | 00:41'35" |
| 7 | 07'53" | 00:49'28" |
| 7.4 | 06'53" | 00:52'11" |
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