14.3 km | 01:11:04 | 04:58/km日期: 2020-07-07 19:35 - 地點: 中正 - 平均心率: 155 - 卡路里: 766 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 76%
Pace: 05'12" / 05'22" / 05'26" / 03'54" / 04'23" / 04'26" / 04'46" / 03'48" / 04'24" / 04'23" / 03'50" / 06'59" / 05'57" / 06'33" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'40") | 2738 / 2738 |
| 2 | | 03'51" (+00'03") | 1294 / 4032 |
| 3 | | 08'04" (+04'16") | 123 / 4156 |
| 4 | | 03'53" (+00'05") | 1284 / 5440 |
| 5 | | 08'29" (+04'41") | 117 / 5558 |
| 6 | | 03'56" (+00'08") | 1267 / 6826 |
| 7 | | 14'33" (+10'45") | 68 / 6894 |
| 8 | | 03'49" (+00'01") | 1304 / 8199 |
| 9 | | 10'00" (+06'12") | 99 / 8299 |
| 10 | | 03'48" | 1310 / 9610 |
| 11 | | 08'15" (+04'27") | 120 / 9731 |
| 12 | | 03'51" (+00'03") | 1297 / 11029 |
| 13 | | 06'52" (+03'04") | 145 / 11174 |
| 14 | | 06'27" (+02'39") | 3110 / 14284 |
Warm up 15min+(p3:55/5min+jog 1min)*6+cool down 20min
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
501.38 km 
Adidas Adios 5 累積 :
914.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'22" | 00:10'34" |
| 3 | 05'26" | 00:16'00" |
| 4 | 03'54" | 00:19'54" |
| 5 | 04'23" | 00:24'17" |
| 6 | 04'26" | 00:28'43" |
| 7 | 04'46" | 00:33'29" |
| 8 | 03'48" | 00:37'17" |
| 9 | 04'24" | 00:41'41" |
| 10 | 04'23" | 00:46'04" |
| 11 | 03'50" | 00:49'54" |
| 12 | 06'59" | 00:56'53" |
| 13 | 05'57" | 01:02'50" |
| 14 | 06'33" | 01:09'23" |
| 14.3 | 05'54" | 01:11'04" |
展開計圈分析
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