10.4 km | 01:13:40 | 07:06/km日期: 2020-07-09 19:29 - 總爬升: 125 m - 平均心率: 138 - 卡路里: 415 Cal - 平均步頻: 200 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 06'34" / 07'05" / 06'39" / 07'01" / 07'02" / 10'23" / 07'03" / 07'12" / 08'40" / 08'30" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'18") | 1000 / 1000 |
| 2 | | 07'04" (+00'25") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 07'00" (+00'21") | 1000 / 4000 |
| 5 | | 07'02" (+00'23") | 1000 / 5000 |
| 6 | | 07'13" (+00'34") | 1000 / 6000 |
| 7 | | 07'02" (+00'23") | 1000 / 7000 |
| 8 | | 07'12" (+00'33") | 1000 / 8000 |
| 9 | | 07'25" (+00'46") | 1000 / 9000 |
| 10 | | 07'26" (+00'47") | 1000 / 10000 |
| 11 | | 07'20" (+00'41") | 355 / 10355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 78.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'05" | 00:13'39" |
| 3 | 06'39" | 00:20'18" |
| 4 | 07'01" | 00:27'19" |
| 5 | 07'02" | 00:34'21" |
| 6 | 10'23" | 00:44'44" |
| 7 | 07'03" | 00:51'47" |
| 8 | 07'12" | 00:58'59" |
| 9 | 08'40" | 01:07'39" |
| 10 | 08'30" | 01:16'09" |
| 10.4 | 10'32" | 01:19'54" |
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