10.0 km | 01:03:36 | 06:21/km日期: 2020-07-09 19:04 - 平均心率: 166 - 卡路里: 638 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 05'34" / 05'31" / 05'37" / 05'37" / 07'46" / 05'51" / 09'16" / 14'31" / 07'47" / 07'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'12") | 393 / 393 |
| 2 | | 05'30" (+00'04") | 405 / 799 |
| 3 | | 05'33" (+00'07") | 398 / 1198 |
| 4 | | 05'31" (+00'05") | 394 / 1592 |
| 5 | | 05'30" (+00'04") | 397 / 1990 |
| 6 | | 05'35" (+00'09") | 396 / 2386 |
| 7 | | 05'41" (+00'15") | 401 / 2788 |
| 8 | | 05'34" (+00'08") | 403 / 3191 |
| 9 | | 05'37" (+00'11") | 397 / 3589 |
| 10 | | 05'26" | 406 / 3996 |
| 11 | | 05'36" (+00'10") | 404 / 4400 |
| 12 | | 05'33" (+00'07") | 398 / 4799 |
| 13 | | 05'44" (+00'18") | 402 / 5202 |
| 14 | | 05'47" (+00'21") | 404 / 5606 |
| 15 | | 06'07" (+00'41") | 398 / 6005 |
| 16 | | 05'33" (+00'07") | 401 / 6406 |
| 17 | | 06'49" (+01'23") | 1000 / 7406 |
| 18 | | 08'00" (+02'34") | 1000 / 8406 |
| 19 | | 07'53" (+02'27") | 1000 / 9406 |
| 20 | | 07'55" (+02'29") | 608 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 204.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'31" | 00:11'05" |
| 3 | 05'37" | 00:16'42" |
| 4 | 05'37" | 00:22'19" |
| 5 | 07'46" | 00:30'05" |
| 6 | 05'51" | 00:35'56" |
| 7 | 09'16" | 00:45'12" |
| 8 | 14'31" | 00:59'43" |
| 9 | 07'47" | 01:07'30" |
| 10 | 07'57" | 01:15'27" |
| 10.0 | 06'36" | 01:15'33" |
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