10.1 km | 00:46:44 | 04:37/km日期: 2020-07-07 18:25 - 平均心率: 151 - 卡路里: 559 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 75%
Pace: 05'01" / 04'46" / 04'43" / 06'17" / 04'30" / 08'14" / 04'31" / 04'41" / 10'23" / 04'43" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'01") | 392 / 392 |
2 | | 04'59" (+00'49") | 403 / 795 |
3 | | 04'46" (+00'36") | 423 / 1218 |
4 | | 04'41" (+00'31") | 415 / 1634 |
5 | | 04'54" (+00'44") | 404 / 2038 |
6 | | 04'29" (+00'19") | 433 / 2472 |
7 | | 04'41" (+00'31") | 422 / 2894 |
8 | | 04'50" (+00'40") | 407 / 3302 |
9 | | 04'21" (+00'11") | 435 / 3737 |
10 | | 04'26" (+00'16") | 434 / 4172 |
11 | | 04'32" (+00'22") | 431 / 4604 |
12 | | 04'36" (+00'26") | 419 / 5023 |
13 | | 04'10" | 423 / 5447 |
14 | | 04'30" (+00'20") | 420 / 5868 |
15 | | 04'28" (+00'18") | 427 / 6296 |
16 | | 04'31" (+00'21") | 429 / 6726 |
17 | | 04'36" (+00'26") | 422 / 7148 |
18 | | 04'44" (+00'34") | 416 / 7564 |
19 | | 04'35" (+00'25") | 424 / 7989 |
20 | | 04'26" (+00'16") | 420 / 8409 |
21 | | 04'27" (+00'17") | 429 / 8838 |
22 | | 04'34" (+00'24") | 417 / 9256 |
23 | | 04'46" (+00'36") | 414 / 9670 |
24 | | 04'36" (+00'26") | 418 / 10089 |
25 | | 04'27" (+00'17") | 23 / 10113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 :
106.14 km ASICS 虎走7 累積 :
1089.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'46" | 00:09'47" |
3 | 04'43" | 00:14'30" |
4 | 06'17" | 00:20'47" |
5 | 04'30" | 00:25'17" |
6 | 08'14" | 00:33'31" |
7 | 04'31" | 00:38'02" |
8 | 04'41" | 00:42'43" |
9 | 10'23" | 00:53'06" |
10 | 04'43" | 00:57'49" |
10.1 | 04'33" | 00:58'20" |