10.0 km | 00:59:20 | 05:55/km日期: 2020-07-09 19:51 - 平均心率: 137 - 卡路里: 745 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 06'42" / 05'55" / 05'57" / 06'03" / 06'01" / 06'00" / 05'52" / 05'53" / 05'35" / 05'17" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'25") | 1000 / 1000 |
| 2 | | 05'54" (+00'37") | 1000 / 2000 |
| 3 | | 05'57" (+00'40") | 1000 / 3000 |
| 4 | | 06'02" (+00'45") | 1000 / 4000 |
| 5 | | 06'00" (+00'43") | 1000 / 5000 |
| 6 | | 06'00" (+00'43") | 1000 / 6000 |
| 7 | | 05'52" (+00'35") | 1000 / 7000 |
| 8 | | 05'52" (+00'35") | 1000 / 8000 |
| 9 | | 05'34" (+00'17") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 04'29" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 66.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'55" | 00:12'37" |
| 3 | 05'57" | 00:18'34" |
| 4 | 06'03" | 00:24'37" |
| 5 | 06'01" | 00:30'38" |
| 6 | 06'00" | 00:36'38" |
| 7 | 05'52" | 00:42'30" |
| 8 | 05'53" | 00:48'23" |
| 9 | 05'35" | 00:53'58" |
| 10 | 05'17" | 00:59'15" |
| 10.0 | 04'43" | 00:59'20" |
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