12.3 km | 01:00:22 | 04:55/km日期: 2020-07-07 20:02 - 總爬升: 175 m - 卡路里: 828 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 67%
Pace: 05'19" / 04'55" / 04'44" / 04'47" / 04'54" / 05'06" / 04'51" / 04'54" / 05'03" / 04'54" / 04'49" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'32") | 1000 / 1000 |
| 2 | | 04'58" (+00'14") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'46" (+00'02") | 1000 / 4000 |
| 5 | | 04'54" (+00'10") | 1000 / 5000 |
| 6 | | 05'06" (+00'22") | 1000 / 6000 |
| 7 | | 04'50" (+00'06") | 1000 / 7000 |
| 8 | | 04'53" (+00'09") | 1000 / 8000 |
| 9 | | 05'02" (+00'18") | 1000 / 9000 |
| 10 | | 04'54" (+00'10") | 1000 / 10000 |
| 11 | | 04'49" (+00'05") | 1000 / 11000 |
| 12 | | 04'47" (+00'03") | 1000 / 12000 |
| 13 | | 04'53" (+00'09") | 263 / 12263 |
7月累積里程 :
266.78 km 
愛迪達 波7 藍 累積 :
1809.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'55" | 00:10'14" |
| 3 | 04'44" | 00:14'58" |
| 4 | 04'47" | 00:19'45" |
| 5 | 04'54" | 00:24'39" |
| 6 | 05'06" | 00:29'45" |
| 7 | 04'51" | 00:34'36" |
| 8 | 04'54" | 00:39'30" |
| 9 | 05'03" | 00:44'33" |
| 10 | 04'54" | 00:49'27" |
| 11 | 04'49" | 00:54'16" |
| 12 | 04'48" | 00:59'04" |
| 12.3 | 04'55" | 01:00'22" |
展開計圈分析
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