7.5 km | 00:55:32 | 07:24/km日期: 2020-07-07 06:50 - 平均心率: 162 - 卡路里: 462 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 07'08" / 06'50" / 06'53" / 06'56" / 06'49" / 15'52" / 12'05" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'58") | 1000 / 1000 |
| 2 | | 06'49" (+02'39") | 1000 / 2000 |
| 3 | | 06'52" (+02'42") | 1000 / 3000 |
| 4 | | 06'56" (+02'46") | 1000 / 4000 |
| 5 | | 06'48" (+02'38") | 1000 / 5000 |
| 6 | | 04'37" (+00'27") | 99 / 5099 |
| 7 | | 11'52" (+07'42") | 108 / 5208 |
| 8 | | 04'10" | 100 / 5308 |
| 9 | | 10'28" (+06'18") | 103 / 5412 |
| 10 | | 04'21" (+00'11") | 102 / 5514 |
| 11 | | 10'18" (+06'08") | 111 / 5625 |
| 12 | | 04'35" (+00'25") | 97 / 5723 |
| 13 | | 11'12" (+07'02") | 113 / 5837 |
| 14 | | 04'40" (+00'30") | 104 / 5941 |
| 15 | | 43'54" (+39'44") | 15 / 5957 |
| 16 | | 04'48" (+00'38") | 95 / 6053 |
| 17 | | 26'38" (+22'28") | 37 / 6090 |
| 18 | | 04:08'24" (+04'14") | 1 / 6091 |
| 19 | | 04'51" (+00'41") | 98 / 6190 |
| 20 | | 14'50" (+10'40") | 113 / 6304 |
| 21 | | 04'47" (+00'37") | 95 / 6399 |
| 22 | | 07'56" (+03'46") | 1000 / 7399 |
| 23 | | 07'49" (+03'39") | 102 / 7501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 65.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'50" | 00:13'58" |
| 3 | 06'53" | 00:20'51" |
| 4 | 06'56" | 00:27'47" |
| 5 | 06'49" | 00:34'36" |
| 6 | 15'52" | 00:50'28" |
| 7 | 12'05" | 01:02'33" |
| 7.5 | 08'06" | 01:06'37" |
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