10.9 km | 01:13:45 | 06:47/km日期: 2020-07-09 05:55 - 平均心率: 129 - 卡路里: 654 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 06'49" / 06'37" / 06'19" / 06'37" / 05'54" / 06'23" / 06'46" / 06'21" / 06'42" / 06'50" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'54") | 1000 / 1000 |
| 2 | | 06'36" (+00'42") | 1000 / 2000 |
| 3 | | 06'19" (+00'25") | 1000 / 3000 |
| 4 | | 06'27" (+00'33") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'22" (+00'28") | 1000 / 6000 |
| 7 | | 06'45" (+00'51") | 1000 / 7000 |
| 8 | | 06'21" (+00'27") | 1000 / 8000 |
| 9 | | 06'42" (+00'48") | 1000 / 9000 |
| 10 | | 06'49" (+00'55") | 1000 / 10001 |
| 11 | | 09'56" (+04'02") | 866 / 10867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 164.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'37" | 00:13'26" |
| 3 | 06'19" | 00:19'45" |
| 4 | 06'37" | 00:26'22" |
| 5 | 05'54" | 00:32'16" |
| 6 | 06'23" | 00:38'39" |
| 7 | 06'46" | 00:45'25" |
| 8 | 06'21" | 00:51'46" |
| 9 | 06'42" | 00:58'28" |
| 10 | 06'50" | 01:05'18" |
| 10.9 | 09'54" | 01:13'54" |
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