33.1 km | 00:49:53 | 01:30/km日期: 2020-07-06 20:00 - 總爬升: 403 m - 平均心率: 69 - 卡路里: 104 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 04'38" / 01'36" / 02'11" / 00'58" / 00'47" / 00'53" / 00'42" / 00'42" / 00'47" / 00'49" / 00'40" / 00'43" / 00'45" / 00'50" / 00'50" / 00'42" / 00'40" / 00'42" / 00'48" / 00'56" / 01'36" / 01'00" / 00'40" / 00'41" / 00'41" / 00'40" / 00'41" / 00'49" / 01'00" / 03'13" / 02'25" / 02'28" / 02'50" / 02'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 705.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 01'36" | 00:06'14" |
| 3 | 02'11" | 00:08'25" |
| 4 | 00'58" | 00:09'23" |
| 5 | 00'47" | 00:10'10" |
| 6 | 00'53" | 00:11'03" |
| 7 | 00'42" | 00:11'45" |
| 8 | 00'42" | 00:12'27" |
| 9 | 00'47" | 00:13'14" |
| 10 | 00'49" | 00:14'03" |
| 11 | 00'40" | 00:14'43" |
| 12 | 00'43" | 00:15'26" |
| 13 | 00'45" | 00:16'11" |
| 14 | 00'50" | 00:17'01" |
| 15 | 00'50" | 00:17'51" |
| 16 | 00'42" | 00:18'33" |
| 17 | 00'40" | 00:19'13" |
| 18 | 00'42" | 00:19'55" |
| 19 | 00'48" | 00:20'43" |
| 20 | 00'56" | 00:21'39" |
| 21 | 01'36" | 00:23'15" |
| 22 | 01'00" | 00:24'15" |
| 23 | 00'40" | 00:24'55" |
| 24 | 00'41" | 00:25'36" |
| 25 | 00'41" | 00:26'17" |
| 26 | 00'40" | 00:26'57" |
| 27 | 00'41" | 00:27'38" |
| 28 | 00'49" | 00:28'27" |
| 29 | 01'00" | 00:29'27" |
| 30 | 03'13" | 00:32'40" |
| 31 | 02'25" | 00:35'05" |
| 32 | 02'28" | 00:37'33" |
| 33 | 02'50" | 00:40'23" |
| 33.1 | 02'27" | 00:40'37" |
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