10.5 km | 00:48:33 | 04:38/km日期: 2020-07-07 06:21 - 平均心率: 158 - 卡路里: 558 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 04'22" / 04'39" / 04'50" / 04'15" / 04'35" / 04'33" / 04'32" / 04'55" / 04'45" / 05'02" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'23") | 1000 / 1000 |
| 2 | | 04'38" (+00'24") | 1000 / 2000 |
| 3 | | 04'49" (+00'35") | 1000 / 3000 |
| 4 | | 04'14" | 1000 / 4000 |
| 5 | | 04'35" (+00'21") | 1000 / 5000 |
| 6 | | 04'32" (+00'18") | 1000 / 6000 |
| 7 | | 04'32" (+00'18") | 1000 / 7000 |
| 8 | | 04'41" (+00'27") | 1000 / 8000 |
| 9 | | 04'44" (+00'30") | 1000 / 9000 |
| 10 | | 04'47" (+00'33") | 1000 / 10000 |
| 11 | | 04'51" (+00'37") | 472 / 10472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 390.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'39" | 00:09'01" |
| 3 | 04'50" | 00:13'51" |
| 4 | 04'15" | 00:18'06" |
| 5 | 04'35" | 00:22'41" |
| 6 | 04'33" | 00:27'14" |
| 7 | 04'32" | 00:31'46" |
| 8 | 04'55" | 00:36'41" |
| 9 | 04'45" | 00:41'26" |
| 10 | 05'02" | 00:46'28" |
| 10.5 | 04'49" | 00:48'45" |
展開計圈分析
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