9.0 km | 01:00:12 | 06:40/km日期: 2020-07-06 17:36 - 平均心率: 145 - 卡路里: 553 Cal - 平均步頻: 168 - 溫度: 34°C - 濕度: 57% - PM2.5: 良好(8)
Pace: 06'55" / 06'48" / 06'48" / 06'42" / 06'42" / 06'49" / 06'38" / 06'34" / 06'05" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'50") | 1000 / 1000 |
| 2 | | 06'47" (+00'43") | 1000 / 2000 |
| 3 | | 06'48" (+00'44") | 1000 / 3000 |
| 4 | | 06'41" (+00'37") | 1000 / 4000 |
| 5 | | 06'41" (+00'37") | 1000 / 5000 |
| 6 | | 06'49" (+00'45") | 1000 / 6000 |
| 7 | | 06'37" (+00'33") | 1000 / 7000 |
| 8 | | 06'34" (+00'30") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 09'50" (+03'46") | 22 / 9022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
114.39 km 
輕雲拖 阿拖 累積 :
1324.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'48" | 00:13'43" |
| 3 | 06'48" | 00:20'31" |
| 4 | 06'42" | 00:27'13" |
| 5 | 06'42" | 00:33'55" |
| 6 | 06'49" | 00:40'44" |
| 7 | 06'38" | 00:47'22" |
| 8 | 06'34" | 00:53'56" |
| 9 | 06'05" | 01:00'01" |
| 9.0 | 09'31" | 01:00'14" |
展開計圈分析
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