15.5 km | 04:07:48 | 16:01/km日期: 2020-07-11 04:04 - 總爬升: 153 m - 平均心率: 113 - 卡路里: 1094 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 18'27" / 52'15" / 12'26" / 13'03" / 12'40" / 10'59" / 14'57" / 12'42" / 11'46" / 15'08" / 13'18" / 48'56" / 22'11" / 33'03" / 18'53" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'33" (+07'35") | 1000 / 1000 |
| 2 | | 13'12" (+02'14") | 1000 / 2000 |
| 3 | | 12'25" (+01'27") | 1000 / 3000 |
| 4 | | 13'03" (+02'05") | 1000 / 4000 |
| 5 | | 12'40" (+01'42") | 1000 / 5000 |
| 6 | | 10'58" | 1000 / 6000 |
| 7 | | 14'57" (+03'59") | 1000 / 7000 |
| 8 | | 12'42" (+01'44") | 1000 / 8000 |
| 9 | | 11'45" (+00'47") | 1000 / 9000 |
| 10 | | 15'07" (+04'09") | 1000 / 10000 |
| 11 | | 13'17" (+02'19") | 1000 / 11000 |
| 12 | | 17'49" (+06'51") | 1000 / 12000 |
| 13 | | 22'10" (+11'12") | 1000 / 13000 |
| 14 | | 32'57" (+21'59") | 1000 / 14000 |
| 15 | | 18'53" (+07'55") | 1000 / 15000 |
| 16 | | 15'32" (+04'34") | 463 / 15463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 49.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'27" | 00:18'27" |
| 2 | 52'15" | 01:10'42" |
| 3 | 12'26" | 01:23'08" |
| 4 | 13'03" | 01:36'11" |
| 5 | 12'40" | 01:48'51" |
| 6 | 10'59" | 01:59'50" |
| 7 | 14'57" | 02:14'47" |
| 8 | 12'42" | 02:27'29" |
| 9 | 11'46" | 02:39'15" |
| 10 | 15'08" | 02:54'23" |
| 11 | 13'18" | 03:07'41" |
| 12 | 48'56" | 03:56'37" |
| 13 | 22'11" | 04:18'48" |
| 14 | 33'03" | 04:51'51" |
| 15 | 18'53" | 05:10'44" |
| 15.5 | 15'32" | 05:17'56" |
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