10.2 km | 00:59:04 | 05:46/km日期: 2020-07-08 04:52 - 平均心率: 157 - 卡路里: 676 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'14" / 05'55" / 05'57" / 05'51" / 06'00" / 05'34" / 05'37" / 05'29" / 05'30" / 05'38" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'46") | 1000 / 1000 |
| 2 | | 05'54" (+00'26") | 1000 / 2000 |
| 3 | | 05'57" (+00'29") | 1000 / 3000 |
| 4 | | 05'50" (+00'22") | 1000 / 4000 |
| 5 | | 05'59" (+00'31") | 1000 / 5000 |
| 6 | | 05'33" (+00'05") | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'29" (+00'01") | 1000 / 9000 |
| 10 | | 05'37" (+00'09") | 1000 / 10000 |
| 11 | | 05'42" (+00'14") | 232 / 10232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 120.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'55" | 00:12'09" |
| 3 | 05'57" | 00:18'06" |
| 4 | 05'51" | 00:23'57" |
| 5 | 06'00" | 00:29'57" |
| 6 | 05'34" | 00:35'31" |
| 7 | 05'37" | 00:41'08" |
| 8 | 05'29" | 00:46'37" |
| 9 | 05'30" | 00:52'07" |
| 10 | 05'38" | 00:57'45" |
| 10.2 | 05'40" | 00:59'04" |
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