|  132.3 km | 12:30:39 | 10.6 km/h日期: 2020-07-05 08:31 - 總爬升: 3235 m - 平均心率: 130 - 卡路里: 4740 Cal - 溫度: 31°C - 濕度: 50% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.20 (-27.80) | 1000 / 1000 | | 2 | | 10.68 (-29.32) | 1000 / 2000 | | 3 | | 9.30 (-30.70) | 1000 / 3000 | | 4 | | 10.03 (-29.97) | 1000 / 4000 | | 5 | | 4.02 (-35.98) | 1000 / 5000 |
| 6 | | 9.35 (-30.65) | 1000 / 6000 | | 7 | | 11.29 (-28.71) | 1000 / 7000 | | 8 | | 16.59 (-23.41) | 1000 / 8000 | | 9 | | 11.46 (-28.54) | 1000 / 9000 | | 10 | | 2.51 (-37.49) | 1000 / 10000 | | 11 | | 5.59 (-34.41) | 1000 / 11000 | | 12 | | 8.53 (-31.47) | 1000 / 12000 | | 13 | | 9.14 (-30.86) | 1000 / 13000 | | 14 | | 4.97 (-35.03) | 1000 / 14000 | | 15 | | 8.41 (-31.59) | 1000 / 15000 | | 16 | | 12.86 (-27.14) | 1000 / 16000 | | 17 | | 19.05 (-20.95) | 1000 / 17000 | | 18 | | 26.28 (-13.72) | 1000 / 18000 | | 19 | | 27.27 (-12.73) | 1000 / 19000 | | 20 | | 30.51 (-9.49) | 1000 / 20000 | | 21 | | 33.03 (-6.97) | 1000 / 21000 | | 22 | | 27.07 (-12.93) | 1000 / 22000 | | 23 | | 36.36 (-3.64) | 1000 / 23000 | | 24 | | 30.51 (-9.49) | 1000 / 24000 | | 25 | | 30.25 (-9.75) | 1000 / 25000 | | 26 | | 29.51 (-10.49) | 1000 / 26000 | | 27 | | 22.50 (-17.50) | 1000 / 27000 | | 28 | | 26.09 (-13.91) | 1000 / 28000 | | 29 | | 25.71 (-14.29) | 1000 / 29000 | | 30 | | 26.67 (-13.33) | 1000 / 30000 | | 31 | | 26.67 (-13.33) | 1000 / 31000 | | 32 | | 34.95 (-5.05) | 1000 / 32000 | | 33 | | 32.14 (-7.86) | 1000 / 33000 | | 34 | | 22.93 (-17.07) | 1000 / 34000 | | 35 | | 12.12 (-27.88) | 1000 / 35000 | | 36 | | 15.32 (-24.68) | 1000 / 36000 | | 37 | | 15.65 (-24.35) | 1000 / 37000 | | 38 | | 7.42 (-32.58) | 1000 / 38000 | | 39 | | 12.20 (-27.80) | 1000 / 39000 | | 40 | | 7.56 (-32.44) | 1000 / 40000 | | 41 | | 7.58 (-32.42) | 1000 / 41000 | | 42 | | 37.89 (-2.11) | 1000 / 42000 | | 43 | | 24.00 (-16.00) | 1000 / 43000 | | 44 | | 23.38 (-16.62) | 1000 / 44000 | | 45 | | 21.95 (-18.05) | 1000 / 45000 | | 46 | | 23.53 (-16.47) | 1000 / 46000 | | 47 | | 28.35 (-11.65) | 1000 / 47000 | | 48 | | 30.77 (-9.23) | 1000 / 48000 | | 49 | | 15.79 (-24.21) | 1000 / 49000 | | 50 | | 15.52 (-24.48) | 1000 / 50000 | | 51 | | 1.89 (-38.11) | 1000 / 51000 | | 52 | | 9.86 (-30.14) | 1000 / 52000 | | 53 | | 9.60 (-30.40) | 1000 / 53000 | | 54 | | 6.28 (-33.72) | 1000 / 54000 | | 55 | | 7.45 (-32.55) | 1000 / 55000 | | 56 | | 5.23 (-34.77) | 1000 / 56000 | | 57 | | 8.05 (-31.95) | 1000 / 57000 | | 58 | | 8.55 (-31.45) | 1000 / 58000 | | 59 | | 16.74 (-23.26) | 1000 / 59000 | | 60 | | 20.69 (-19.31) | 1000 / 60000 | | 61 | | 31.86 (-8.14) | 1000 / 61000 | | 62 | | 23.53 (-16.47) | 1000 / 62000 | | 63 | | 23.08 (-16.92) | 1000 / 63000 | | 64 | | 27.69 (-12.31) | 1000 / 64000 | | 65 | | 27.91 (-12.09) | 1000 / 65000 | | 66 | | 29.51 (-10.49) | 1000 / 66000 | | 67 | | 14.06 (-25.94) | 1000 / 67000 | | 68 | | 15.72 (-24.28) | 1000 / 68000 | | 69 | | 10.26 (-29.74) | 1000 / 69000 | | 70 | | 23.53 (-16.47) | 1000 / 70000 | | 71 | | 14.46 (-25.54) | 1000 / 71000 | | 72 | | 13.74 (-26.26) | 1000 / 72000 | | 73 | | 5.53 (-34.47) | 1000 / 73000 | | 74 | | 7.17 (-32.83) | 1000 / 74000 | | 75 | | 2.58 (-37.42) | 1000 / 75000 | | 76 | | 5.40 (-34.60) | 1000 / 76000 | | 77 | | 22.64 (-17.36) | 1000 / 77000 | | 78 | | 23.08 (-16.92) | 1000 / 78000 | | 79 | | 5.90 (-34.10) | 1000 / 79000 | | 80 | | 40.00 | 1000 / 80000 | | 81 | | 33.03 (-6.97) | 1000 / 81000 | | 82 | | 30.51 (-9.49) | 1000 / 82000 | | 83 | | 4.00 (-36.00) | 1000 / 83000 | | 84 | | 16.29 (-23.71) | 1000 / 84000 | | 85 | | 17.73 (-22.27) | 1000 / 85000 | | 86 | | 11.08 (-28.92) | 1000 / 86000 | | 87 | | 14.57 (-25.43) | 1000 / 87000 | | 88 | | 8.89 (-31.11) | 1000 / 88000 | | 89 | | 11.21 (-28.79) | 1000 / 89000 | | 90 | | 17.91 (-22.09) | 1000 / 90000 | | 91 | | 9.47 (-30.53) | 1000 / 91000 | | 92 | | 14.88 (-25.12) | 1000 / 92000 | | 93 | | 30.51 (-9.49) | 1000 / 93000 | | 94 | | 27.91 (-12.09) | 1000 / 94000 | | 95 | | 7.98 (-32.02) | 1000 / 95000 | | 96 | | 16.74 (-23.26) | 1000 / 96000 | | 97 | | 2.36 (-37.64) | 1000 / 97000 | | 98 | | 13.43 (-26.57) | 1000 / 98000 | | 99 | | 15.86 (-24.14) | 1000 / 99000 | | 100 | | 11.54 (-28.46) | 1000 / 100000 | | 101 | | 10.81 (-29.19) | 1000 / 101000 | | 102 | | 4.77 (-35.23) | 1000 / 102000 | | 103 | | 6.25 (-33.75) | 1000 / 103000 | | 104 | | 8.20 (-31.80) | 1000 / 104000 | | 105 | | 8.20 (-31.80) | 1000 / 105000 | | 106 | | 10.50 (-29.50) | 1000 / 106000 | | 107 | | 6.36 (-33.64) | 1000 / 107000 | | 108 | | 7.81 (-32.19) | 1000 / 108000 | | 109 | | 6.79 (-33.21) | 1000 / 109000 | | 110 | | 4.53 (-35.47) | 1000 / 110000 | | 111 | | 5.76 (-34.24) | 1000 / 111000 | | 112 | | 8.26 (-31.74) | 1000 / 112000 | | 113 | | 4.46 (-35.54) | 1000 / 113000 | | 114 | | 5.54 (-34.46) | 1000 / 114000 | | 115 | | 8.51 (-31.49) | 1000 / 115000 | | 116 | | 17.48 (-22.52) | 1000 / 116000 | | 117 | | 24.00 (-16.00) | 1000 / 117000 | | 118 | | 25.71 (-14.29) | 1000 / 118000 | | 119 | | 19.67 (-20.33) | 1000 / 119000 | | 120 | | 15.38 (-24.62) | 1000 / 120000 | | 121 | | 24.49 (-15.51) | 1000 / 121000 | | 122 | | 11.18 (-28.82) | 1000 / 122000 | | 123 | | 4.94 (-35.06) | 1000 / 123000 | | 124 | | 17.14 (-22.86) | 1000 / 124000 | | 125 | | 21.05 (-18.95) | 1000 / 125000 | | 126 | | 30.51 (-9.49) | 1000 / 126000 | | 127 | | 27.91 (-12.09) | 1000 / 127000 | | 128 | | 28.35 (-11.65) | 1000 / 128000 | | 129 | | 26.09 (-13.91) | 1000 / 129000 | | 130 | | 29.03 (-10.97) | 1000 / 130000 | | 131 | | 27.69 (-12.31) | 1000 / 131000 | | 132 | | 20.45 (-19.55) | 1000 / 132000 | | 133 | | 7.55 (-32.45) | 334 / 132334 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.2 | 3.3 % | | 2 | 10.7 | 6.6 % | | 3 | 9.3 | 7.4 % | | 4 | 10.0 | 7.2 % | | 5 | 4.0 | 8.2 % | | 6 | 9.4 | 5.1 % | | 7 | 11.2 | 4.6 % | | 8 | 16.5 | -6.0 % | | 9 | 11.5 | 6.5 % | | 10 | 2.5 | 7.9 % | | 11 | 5.6 | 10.2 % | | 12 | 8.5 | 8.9 % | | 13 | 9.1 | 7.4 % | | 14 | 5.0 | 7.0 % | | 15 | 8.4 | 5.7 % | | 16 | 12.9 | 3.1 % | | 17 | 18.9 | -3.6 % | | 18 | 26.3 | -5.1 % | | 19 | 27.3 | -5.9 % | | 20 | 30.5 | -6.3 % | | 21 | 32.7 | -5.8 % | | 22 | 27.1 | -6.2 % | | 23 | 36.4 | -5.5 % | | 24 | 30.3 | -5.1 % | | 25 | 30.0 | -5.1 % | | 26 | 29.3 | -6.2 % | | 27 | 22.4 | -7.1 % | | 28 | 26.1 | -4.6 % | | 29 | 25.7 | -2.1 % | | 30 | 26.5 | -3.6 % | | 31 | 26.7 | -3.4 % | | 32 | 35.0 | -4.8 % | | 33 | 31.9 | -5.4 % | | 34 | 22.8 | -2.4 % | | 35 | 12.1 | 2.8 % | | 36 | 15.3 | 3.7 % | | 37 | 15.6 | 5.3 % | | 38 | 7.4 | 7.7 % | | 39 | 12.2 | 4.4 % | | 40 | 7.6 | 9.4 % | | 41 | 7.6 | 7.1 % | | 42 | 37.5 | -7.7 % | | 43 | 24.0 | -6.2 % | | 44 | 23.4 | -2.5 % | | 45 | 21.8 | -4.1 % | | 46 | 23.5 | -5.3 % | | 47 | 28.1 | -4.0 % | | 48 | 30.5 | -5.4 % | | 49 | 15.8 | 2.2 % | | 50 | 15.5 | 3.1 % | | 51 | 1.9 | 5.3 % | | 52 | 9.8 | 6.0 % | | 53 | 9.6 | 8.0 % | | 54 | 6.3 | 8.8 % | | 55 | 7.4 | 7.2 % | | 56 | 5.2 | 10.9 % | | 57 | 8.0 | 9.2 % | | 58 | 8.5 | 9.6 % | | 59 | 16.7 | -3.6 % | | 60 | 20.7 | -5.5 % | | 61 | 31.6 | -10.3 % | | 62 | 23.4 | -9.5 % | | 63 | 23.1 | -5.9 % | | 64 | 27.7 | -3.7 % | | 65 | 27.9 | -5.3 % | | 66 | 29.5 | -3.4 % | | 67 | 14.0 | -6.2 % | | 68 | 15.7 | 2.5 % | | 69 | 10.3 | 5.2 % | | 70 | 23.5 | -2.3 % | | 71 | 14.5 | 1.9 % | | 72 | 13.7 | 2.9 % | | 73 | 5.5 | 4.8 % | | 74 | 7.2 | 5.9 % | | 75 | 2.6 | 11.1 % | | 76 | 5.4 | 6.7 % | | 77 | 22.5 | -5.0 % | | 78 | 23.1 | -5.8 % | | 79 | 5.9 | 7.2 % | | 80 | 39.6 | -5.7 % | | 81 | 33.0 | -3.4 % | | 82 | 30.3 | -8.2 % | | 83 | 4.0 | -2.1 % | | 84 | 16.3 | 1.0 % | | 85 | 17.6 | 2.8 % | | 86 | 11.1 | 5.5 % | | 87 | 14.5 | 3.7 % | | 88 | 2.0 | 23.1 % | | 89 | 11.2 | 4.6 % | | 90 | 17.8 | -2.0 % | | 91 | 9.5 | 8.7 % | | 92 | 14.9 | -2.1 % | | 93 | 30.3 | -10.3 % | | 94 | 27.7 | -10.6 % | | 95 | 8.0 | -7.8 % | | 96 | 16.7 | -1.1 % | | 97 | 2.4 | 4.7 % | | 98 | 13.4 | 3.0 % | | 99 | 15.8 | 2.2 % | | 100 | 11.5 | 4.1 % | | 101 | 10.5 | 5.1 % | | 102 | 4.8 | 7.8 % | | 103 | 6.2 | 6.6 % | | 104 | 8.2 | 5.9 % | | 105 | 8.2 | 4.7 % | | 106 | 10.5 | 5.5 % | | 107 | 6.4 | 5.9 % | | 108 | 7.8 | 5.0 % | | 109 | 6.8 | 4.5 % | | 110 | 4.5 | 4.6 % | | 111 | 5.8 | 5.0 % | | 112 | 8.2 | 5.6 % | | 113 | 4.5 | 6.4 % | | 114 | 5.5 | 8.2 % | | 115 | 8.6 | -6.9 % | | 116 | 17.4 | -5.0 % | | 117 | 24.0 | -7.3 % | | 118 | 25.5 | -9.5 % | | 119 | 19.6 | -4.7 % | | 120 | 15.4 | -6.6 % | | 121 | 24.5 | -6.5 % | | 122 | 11.1 | -7.5 % | | 123 | 4.9 | 8.8 % | | 124 | 17.1 | -2.7 % | | 125 | 20.9 | -3.9 % | | 126 | 30.3 | -7.1 % | | 127 | 27.7 | -8.4 % | | 128 | 28.3 | -7.4 % | | 129 | 25.9 | -7.0 % | | 130 | 29.0 | -4.0 % | | 131 | 27.5 | -3.1 % | | 132 | 20.5 | -1.9 % | | 132.3 | 7.5 | -1.0 % |
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