6.1 km | 00:34:00 | 05:36/km日期: 2014-10-15 17:49 - 地點: 竹北第二運動場 - 卡路里: 382 Cal
Pace: 05'53" / 05'33" / 05'30" / 05'32" / 05'25" / 05'48" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'39") | 637 / 637 |
| 2 | | 05'39" (+00'22") | 458 / 1096 |
| 3 | | 05'35" (+00'18") | 462 / 1559 |
| 4 | | 05'32" (+00'15") | 460 / 2019 |
| 5 | | 05'33" (+00'16") | 464 / 2484 |
| 6 | | 05'30" (+00'13") | 465 / 2950 |
| 7 | | 05'30" (+00'13") | 460 / 3410 |
| 8 | | 05'17" | 456 / 3866 |
| 9 | | 05'40" (+00'23") | 460 / 4327 |
| 10 | | 05'23" (+00'06") | 451 / 4778 |
| 11 | | 05'24" (+00'07") | 456 / 5235 |
10月累積里程 : 123.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'33" | 00:11'26" |
| 3 | 05'30" | 00:16'56" |
| 4 | 05'32" | 00:22'28" |
| 5 | 05'25" | 00:27'53" |
| 6 | 05'48" | 00:33'41" |
| 6.1 | 05'34" | 00:34'00" |
展開計圈分析
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