11.4 km | 00:55:55 | 04:54/km日期: 2020-07-07 20:26 - 平均心率: 153 - 卡路里: 672 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 77%
Pace: 05'05" / 05'11" / 04'56" / 05'36" / 05'47" / 05'45" / 05'34" / 08'37" / 06'32" / 06'28" / 06'42" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'24") | 1000 / 1000 |
| 2 | | 05'10" (+01'28") | 1000 / 2000 |
| 3 | | 05'25" (+01'43") | 658 / 2658 |
| 4 | | 04'01" (+00'19") | 400 / 3058 |
| 5 | | 05'23" (+01'41") | 400 / 3458 |
| 6 | | 03'54" (+00'12") | 400 / 3858 |
| 7 | | 05'21" (+01'39") | 400 / 4258 |
| 8 | | 03'52" (+00'10") | 400 / 4658 |
| 9 | | 05'48" (+02'06") | 400 / 5058 |
| 10 | | 03'51" (+00'09") | 400 / 5458 |
| 11 | | 05'43" (+02'01") | 400 / 5858 |
| 12 | | 03'53" (+00'11") | 400 / 6258 |
| 13 | | 05'46" (+02'04") | 400 / 6658 |
| 14 | | 03'48" (+00'06") | 400 / 7058 |
| 15 | | 05'48" (+02'06") | 400 / 7458 |
| 16 | | 03'57" (+00'15") | 400 / 7858 |
| 17 | | 05'30" (+01'48") | 400 / 8258 |
| 18 | | 03'57" (+00'15") | 400 / 8658 |
| 19 | | 05'34" (+01'52") | 400 / 9058 |
| 20 | | 04'00" (+00'18") | 400 / 9458 |
| 21 | | 05'51" (+02'09") | 400 / 9858 |
| 22 | | 03'42" | 400 / 10258 |
| 23 | | 05'36" (+01'54") | 400 / 10658 |
| 24 | | 05'26" (+01'44") | 718 / 11376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 200.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'11" | 00:10'16" |
| 3 | 04'56" | 00:15'12" |
| 4 | 05'36" | 00:20'48" |
| 5 | 05'47" | 00:26'35" |
| 6 | 05'45" | 00:32'20" |
| 7 | 05'34" | 00:37'54" |
| 8 | 08'37" | 00:46'31" |
| 9 | 06'32" | 00:53'03" |
| 10 | 06'28" | 00:59'31" |
| 11 | 06'42" | 01:06'13" |
| 11.4 | 05'13" | 01:08'11" |
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