16.5 km | 01:57:06 | 07:05/km日期: 2020-07-05 08:42 - 總爬升: 204 m - 平均心率: 152 - 卡路里: 1249 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'17" / 06'22" / 06'36" / 07'38" / 06'08" / 12'53" / 08'21" / 12'05" / 13'59" / 04'17" / 23'27" / 05'54" / 05'44" / 16'12" / 05'54" / 06'37" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'58") | 1000 / 1000 |
| 2 | | 06'22" (+02'05") | 1000 / 2000 |
| 3 | | 06'35" (+02'18") | 1000 / 3000 |
| 4 | | 06'20" (+02'03") | 1000 / 4000 |
| 5 | | 06'08" (+01'51") | 1000 / 5000 |
| 6 | | 07'14" (+02'57") | 1000 / 6000 |
| 7 | | 08'20" (+04'03") | 1000 / 7000 |
| 8 | | 12'05" (+07'48") | 1000 / 8000 |
| 9 | | 05'14" (+00'57") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 11'59" (+07'42") | 1000 / 11000 |
| 12 | | 05'54" (+01'37") | 1000 / 12000 |
| 13 | | 05'44" (+01'27") | 1000 / 13000 |
| 14 | | 08'11" (+03'54") | 1000 / 14000 |
| 15 | | 05'53" (+01'36") | 1000 / 15000 |
| 16 | | 06'36" (+02'19") | 1000 / 16000 |
| 17 | | 07'24" (+03'07") | 514 / 16514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 211.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'22" | 00:12'39" |
| 3 | 06'36" | 00:19'15" |
| 4 | 07'38" | 00:26'53" |
| 5 | 06'08" | 00:33'01" |
| 6 | 12'53" | 00:45'54" |
| 7 | 08'21" | 00:54'15" |
| 8 | 12'05" | 01:06'20" |
| 9 | 13'59" | 01:20'19" |
| 10 | 04'17" | 01:24'36" |
| 11 | 23'27" | 01:48'03" |
| 12 | 05'54" | 01:53'57" |
| 13 | 05'44" | 01:59'41" |
| 14 | 16'12" | 02:15'53" |
| 15 | 05'54" | 02:21'47" |
| 16 | 06'37" | 02:28'24" |
| 16.5 | 07'25" | 02:32'13" |
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