7.7 km | 00:49:56 | 06:31/km日期: 2020-07-05 20:10 - 平均心率: 151 - 卡路里: 519 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 05'40" / 05'06" / 06'01" / 06'01" / 07'26" / 06'26" / 08'08" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'43") | 1000 / 1000 |
| 2 | | 03'58" (+00'01") | 400 / 1400 |
| 3 | | 06'58" (+03'01") | 358 / 1758 |
| 4 | | 04'03" (+00'06") | 400 / 2158 |
| 5 | | 08'24" (+04'27") | 297 / 2456 |
| 6 | | 03'57" | 400 / 2856 |
| 7 | | 08'45" (+04'48") | 285 / 3141 |
| 8 | | 04'09" (+00'12") | 400 / 3541 |
| 9 | | 08'10" (+04'13") | 305 / 3847 |
| 10 | | 04'08" (+00'11") | 400 / 4247 |
| 11 | | 13'36" (+09'39") | 183 / 4431 |
| 12 | | 04'13" (+00'16") | 400 / 4831 |
| 13 | | 11'44" (+07'47") | 213 / 5044 |
| 14 | | 04'14" (+00'17") | 400 / 5444 |
| 15 | | 13'49" (+09'52") | 180 / 5624 |
| 16 | | 05'49" (+01'52") | 400 / 6024 |
| 17 | | 14'29" (+10'32") | 172 / 6197 |
| 18 | | 04'59" (+01'02") | 400 / 6597 |
| 19 | | 11'00" (+07'03") | 226 / 6824 |
| 20 | | 04'41" (+00'44") | 400 / 7224 |
| 21 | | 09'11" (+05'14") | 272 / 7496 |
| 22 | | 09'51" (+05'54") | 158 / 7654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 142.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'06" | 00:10'46" |
| 3 | 06'01" | 00:16'47" |
| 4 | 06'01" | 00:22'48" |
| 5 | 07'26" | 00:30'14" |
| 6 | 06'26" | 00:36'40" |
| 7 | 08'08" | 00:44'48" |
| 7.7 | 09'38" | 00:51'07" |
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