10.3 km | 01:12:16 | 06:59/km日期: 2014-10-15 09:10 - 卡路里: 788 Cal - 溫度: 26°C - 濕度: 69%
Pace: 07'07" / 07'07" / 07'31" / 08'07" / 04'51" / 06'51" / 07'04" / 07'21" / 07'43" / 07'07" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'39") | 3009 / 3009 |
| 2 | | 06'35" | 3011 / 6020 |
| 3 | | 07'22" (+00'47") | 3015 / 9035 |
| 4 | | 07'00" (+00'25") | 1192 / 10228 |
10月累積里程 : 339.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'07" | 00:14'14" |
| 3 | 07'31" | 00:21'45" |
| 4 | 08'07" | 00:29'52" |
| 5 | 04'51" | 00:34'43" |
| 6 | 06'51" | 00:41'34" |
| 7 | 07'04" | 00:48'38" |
| 8 | 07'21" | 00:55'59" |
| 9 | 07'43" | 01:03'42" |
| 10 | 07'07" | 01:10'49" |
| 10.3 | 04'12" | 01:12'16" |
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