21.1 km | 02:47:31 | 07:56/km日期: 2020-07-04 05:32 - 總爬升: 200 m - 卡路里: 1134 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 11'09" / 07'22" / 07'28" / 07'55" / 09'21" / 07'51" / 07'37" / 09'02" / 07'49" / 07'58" / 11'11" / 15'18" / 06'44" / 13'50" / 14'53" / 07'51" / 08'44" / 22'21" / 07'45" / 09'03" / 12'48" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'10") | 1000 / 1000 |
| 2 | | 07'22" (+00'39") | 1000 / 2000 |
| 3 | | 07'27" (+00'44") | 1000 / 3000 |
| 4 | | 07'54" (+01'11") | 1000 / 4000 |
| 5 | | 07'59" (+01'16") | 1000 / 5000 |
| 6 | | 07'50" (+01'07") | 1000 / 6000 |
| 7 | | 07'36" (+00'53") | 1000 / 7000 |
| 8 | | 08'04" (+01'21") | 1000 / 8000 |
| 9 | | 07'48" (+01'05") | 1000 / 9000 |
| 10 | | 07'58" (+01'15") | 1000 / 10000 |
| 11 | | 08'09" (+01'26") | 1000 / 11000 |
| 12 | | 07'57" (+01'14") | 1000 / 12000 |
| 13 | | 06'43" | 1000 / 13000 |
| 14 | | 06'56" (+00'13") | 1000 / 14000 |
| 15 | | 09'32" (+02'49") | 1000 / 15000 |
| 16 | | 07'50" (+01'07") | 1000 / 16000 |
| 17 | | 08'44" (+02'01") | 1000 / 17000 |
| 18 | | 09'13" (+02'30") | 1000 / 18000 |
| 19 | | 07'45" (+01'02") | 1000 / 19000 |
| 20 | | 07'49" (+01'06") | 1000 / 20000 |
| 21 | | 08'03" (+01'20") | 1000 / 21000 |
| 22 | | 08'02" (+01'19") | 97 / 21097 |
7月累積里程 : 220.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 07'22" | 00:18'31" |
| 3 | 07'28" | 00:25'59" |
| 4 | 07'55" | 00:33'54" |
| 5 | 09'21" | 00:43'15" |
| 6 | 07'51" | 00:51'06" |
| 7 | 07'37" | 00:58'43" |
| 8 | 09'02" | 01:07'45" |
| 9 | 07'49" | 01:15'34" |
| 10 | 07'58" | 01:23'32" |
| 11 | 11'11" | 01:34'43" |
| 12 | 15'18" | 01:50'01" |
| 13 | 06'44" | 01:56'45" |
| 14 | 13'50" | 02:10'35" |
| 15 | 14'53" | 02:25'28" |
| 16 | 07'51" | 02:33'19" |
| 17 | 08'44" | 02:42'03" |
| 18 | 22'21" | 03:04'24" |
| 19 | 07'45" | 03:12'09" |
| 20 | 09'03" | 03:21'12" |
| 21 | 12'48" | 03:34'00" |
| 21.1 | 07'59" | 03:34'47" |
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